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Garlic-Infused Spinach Delight

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Ingredients

Adjust Servings:
8 ounces fresh spinach washed (prefer baby leaves)
1 teaspoon sesame seeds (add more if you prefer)
1 1/2 tablespoons vegetable oil (something light tasting)
1/2 teaspoon sea salt (or kosher salt more to taste if needed i add more)
3 garlic cloves sliced (less if you don't care for the taste)

Nutritional information

134.1
Calories
103g
Calories From Fat
11.4g
Total Fat
1.5 g
Saturated Fat
0mg
Cholesterol
681mg
Sodium
6.4g
Carbs
3g
Dietary Fiber
0.6g
Sugars
4.1g
Protein
142g
Serving Size (g)
2
Serving Size

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Garlic-Infused Spinach Delight

Features:
    Cuisine:

    Yum, love spinach and this was a nice and easy way to eat it. Thanks! Made for the Greens game in the Diabetic forum. :D

    • 29 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Spinach and Garlic, Add some chicken and you have a meal., Yum, love spinach and this was a nice and easy way to eat it. Thanks! Made for the Greens game in the Diabetic forum. :D, This is an excellent simple recipe and so good for you! I serve with precooked chicken breast slices.


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    Steps

    1
    Done

    Put Spinach in a Salad Spinner and Dry Well. (or Use Paper Towels). Remove Stalks If Any.

    2
    Done

    If Using Large Leaves, Roll Up Tightly and Cut Crossway in Wide Strips. (if Using Baby Leave Alone).

    3
    Done

    Heat Wok to Medium Heat. Add Sesame Seeds, and Dry Fry Stirring Constantly For 1-2 Minutes Until Golden Brown. Transfer to a Small Bowl and Set Aside.

    4
    Done

    Add Oil to Wok and Swirl Around. When Hot, Add the Salt, Spinach and Garlic and Stir-Fry For 2 Minutes Until the Spinach Just Wilts a Bit and the Leaves Are Coated With Oil.

    5
    Done

    Sprinkle Over Dry-Heated Sesame Seeds and Serve Immediately.

    6
    Done

    I Love This With Some Naan Bread.

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    Ariella King

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