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Garlic-Infused Spinach Stir-Fry: A Quick and Healthy Side Dish

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Ingredients

Adjust Servings:
750 g fresh spinach
1 tablespoon oil
1 tablespoon finely chopped garlic
1 teaspoon salt
1 teaspoon sugar

Nutritional information

80.4
Calories
37g
Calories From Fat
4.1g
Total Fat
0.6 g
Saturated Fat
0mg
Cholesterol
729.9mg
Sodium
8.6g
Carbs
4.2g
Dietary Fiber
1.9g
Sugars
5.5g
Protein
195g
Serving Size (g)
4
Serving Size

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Garlic-Infused Spinach Stir-Fry: A Quick and Healthy Side Dish

Features:
    Cuisine:

    Loved it with the fish I cooked. Only made half a recipe and we could have eaten the entire serving for 4. Served it with Fish in Hot and Sour Sauce as suggested.

    • 31 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Stir-fried Spinach with Garlic, Spinach has often been regarded with disdain in the west, probably because it is usually overcooked. This is a delicious, time-honored, southern Chinese recipe. The spinach is quickly stir-fried and then seasoned. It is very simple to prepare. Ken Hom from CHINESE COOKING. (We halved this recipe last night and enjoyed it hot with Mr. Hom’s FISH IN HOT AND SOUR SAUCE. Wonderful!), Loved it with the fish I cooked. Only made half a recipe and we could have eaten the entire serving for 4. Served it with Fish in Hot and Sour Sauce as suggested., This is so lovely! I followed this exactly, added some fresh purple cabbage for the photo. The garlic is spot on, and we loved it!


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    Steps

    1
    Done

    Wash the Spinach Thoroughly.

    2
    Done

    Remove All Stems Leaving Just the Leaves.

    3
    Done

    Heat the Wok (or Large Frying Pan) Until It Is Very Hot.

    4
    Done

    Add the Oil.

    5
    Done

    When the Oil It Is Very Hot and Slightly Smoking, Add the Garlic and Salt.

    6
    Done

    Stir-Fry Both For 10 Seconds.

    7
    Done

    Add the Spinach and Stir-Fry For About 2 Minutes to Coat the Spinach Leaves Thoroughly With the Oil, Garlic and Salt.

    8
    Done

    When the Spinach Has Wilted to About One-Third of Its Original Size, Add the Sugar.

    9
    Done

    Continue to Stir-Fry For Another 4 Minutes.

    10
    Done

    Transfer to a Plate and Pour Off Any Excess Liquid.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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