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Garlic-Infused Tilapia Al Ajillo Recipe

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Ingredients

Adjust Servings:
1 1/2 lbs tilapia fillets
4 garlic cloves, thinly sliced
3 tablespoons olive oil
salt and pepper
lemon, for serving
chopped parsley (to garnish)

Nutritional information

257.4
Calories
117 g
Calories From Fat
13 g
Total Fat
2.4 g
Saturated Fat
85.1 mg
Cholesterol
89.2 mg
Sodium
1 g
Carbs
0.1 g
Dietary Fiber
0 g
Sugars
34.4 g
Protein
183g
Serving Size

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Garlic-Infused Tilapia Al Ajillo Recipe

Features:
    Cuisine:

    You can do this with any white fish, sea bass is great this way. Fish is often served this way in the Canary Islands, though usually it is the whole fish instead of fillets. YUM!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tilapia Al Ajillo (Garlic Tilapia), You can do this with any white fish, sea bass is great this way Fish is often served this way in the Canary Islands, though usually it is the whole fish instead of fillets YUM!


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    Steps

    1
    Done

    Season Tilapia Fillets With Salt and Pepper.

    2
    Done

    Heat Oil in a Skillet Over Medium Heat.

    3
    Done

    Put Fillets in First, and When They Start to Turn Color a Bit (after 1-2 Minutes) Add Garlic Slices.

    4
    Done

    Continue Cooking About 4 Minutes or So, Then Flip Fillets.

    5
    Done

    Fry Until Cooked Through, and Fish Flakes Easily With a Fork-- This Will Depend Entirely on the Thickness of Your Fillets, So You Will Need to Watch Them Carefully.

    6
    Done

    the Garlic Should Turn a Dark Golden Brown, but not Be Burned, If You Notice That the Garlic Is Starting to Burn, Spoon It Over the Fish, So It Is No Longer in Contact With the Pan.

    7
    Done

    Serve With Freshly Squeezed Lemon Juice and Garnish With Chopped Parsley.

    Avatar Of Clara Bailey

    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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