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Garlic Lentil Soup

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Ingredients

Adjust Servings:
1 cup red lentil, rinsed and drained
2 onions, finely chopped
2 garlic cloves
1 carrot, thinly sliced
2 tablespoons olive oil
2 bay leaves
1 pinch dried marjoram or 1 pinch oregano
6 1/4 cups vegetable stock
2 tablespoons red wine vinegar
salt and pepper

Nutritional information

171.5
Calories
47 g
Calories From Fat
5.3 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
11.4 mg
Sodium
23.7 g
Carbs
4.4 g
Dietary Fiber
2 g
Sugars
8.6 g
Protein
89 g
Serving Size

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Garlic Lentil Soup

Features:
    Cuisine:

    used green lentils and added diced cooked potatoes and had a delicious one dish meal. Since used chicken broth, omitted the salt and pepper and it still turned out delish. Prep time was fast, cooking was fast and easy. Even my fussy husband loved it. Thanx for sharing.

    • 120 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Garlic Lentil Soup,This may take a bit of time to make but it is one of my favourite comfort foods, especially on a nippy winter day. From Cooking for Diabetics by Michekke Berriedale-Johnson,used green lentils and added diced cooked potatoes and had a delicious one dish meal. Since used chicken broth, omitted the salt and pepper and it still turned out delish. Prep time was fast, cooking was fast and easy. Even my fussy husband loved it. Thanx for sharing.,A very simple but tasty lentil soup. From my experience with red lentils, I knew I wouldn’t want to cook them for over an hour (too mushy!). So I sauteed the carrots, onion, and garlic first before adding in the other ingredients. I only cooked the soup for about 20 minutes after that. I also only added 1 tablespoon of red wine vinegar and that seemed sufficient. Another tablespoon might have overwhelmed it for me, although I think this is a matter of personal preference. The only reason this loses a star is that it seems to be lacking depth. Maybe another spice or two would help? I might experiment next time I make it!


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    Steps

    1
    Done

    Put the Lentils, Onions, Garlic, Carrot, Oil, Bay Leaves, Marjoram or Oregano and Stock Into a Large Saucepan.

    2
    Done

    Bring to the Boil and Then Simmer Gently For 1 1/2 Hours, Stirring Occasionally.

    3
    Done

    Remove Bay Leaves and Add the Red Wine Vinegar as Well as the Salt and Pepper to Taste.

    4
    Done

    You Can Thin the Soup Out If You Like With a Little Stock or Water Before Serving.

    5
    Done

    to Freeze: Freeze in a Rigid Container.

    6
    Done

    to Reheat: Thaw and Heat Through.

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    Kenley Potts

    Coffee connoisseur brewing up the perfect cup of joe every time.

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