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Garlic Lovers Easy Peasy Chickpea Dip

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Ingredients

Adjust Servings:

	1 (15 1/2 ounce) can chickpeas, drained
	3 fresh garlic cloves, pressed
	1/4 cup plain low-fat yogurt
	2 tablespoons mayonnaise
	1 tablespoon fresh lemon juice
	1 tablespoon olive oil
	1/8 teaspoon salt
	1/8 teaspoon black pepper, fresh ground if possible
	1 teaspoon old bay seasoning (optional)

Nutritional information

542.2

Calories

175 g

Calories From Fat

19.6 g

Total Fat

3 g

Saturated Fat

7.5 mg

Cholesterol

1239.1 mg

Sodium

76.8 g

Carbs

13.1 g

Dietary Fiber

4.4 g

Sugars

17.3 g

Protein

539g

Serving Size

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Garlic Lovers Easy Peasy Chickpea Dip

Name: Garlic Lovers Easy Peasy Chickpea Dip
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 3; : 1/4; : 2; : 1; : 1; : 1/8; : 1/8; : 1

Features:

Cuisine:

American

A fast dip, great for last minute company. It improves while it sits, but it doesn't need meld time to be ready to serve right away. This recipe was created through improvising on a couple of recipes I found online. ** Garlic lovers only!** The fresh garlic is the prominent flavor in the dip. (If you can't get Old Bay Seasoning in your area, you might want to add some cayenne for a little kick.)

30 min
Serves 3
Easy

Ingredients

Directions

Garlic Lovers Easy Peasy Chickpea Dip, A fast dip, great for last minute company It improves while it sits, but it doesn’t need meld time to be ready to serve right away This recipe was created through improvising on a couple of recipes I found online ** Garlic lovers only!** The fresh garlic is the prominent flavor in the dip (If you can’t get Old Bay Seasoning in your area, you might want to add some cayenne for a little kick )

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Steps

1 Done	Place All Ingredients Into a Food Processor or Blender and Blend Until Smooth. (use a Wand Blender in a Tall Bowl For Easy Clean Up.).
2 Done	Serve With Cut Up Vegetables, Whole Wheat Pita or, Our Favorite, Triscuits.