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Garlic Lover’s Zesty Hummus Recipe

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Ingredients

Adjust Servings:
2 cups canned garbanzo beans, rinsed and drained
1/3 cup tahini
1/4 cup lemon juice
1 teaspoon salt
2 garlic cloves, minced
1 tablespoon olive oil (plus more as needed)
1 pinch paprika
1 teaspoon minced fresh parsley

Nutritional information

73.1
Calories
32 g
Calories From Fat
3.6 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
238.9 mg
Sodium
8.5 g
Carbs
1.8 g
Dietary Fiber
0.1 g
Sugars
2.4 g
Protein
40 g
Serving Size

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Garlic Lover’s Zesty Hummus Recipe

Features:
    Cuisine:

    We cooked a bag of chickpeas using 2 large chopped seeded jalapeos, 1/8th of a cup both yellow and orange bell peppers, 2 stalls of chopped celery, one large chopped sweet onion, 3 copped green onions, 3 chicken bouillon cubes, around 8 cups of water. Cooked the peas until soft, drained them, followed the recipe above X 3 because there was 6 cups of drained cooked chickpeas. Added 8 cooked seeded hatch peppers. Food processored the concoction until well chopped/mixed. The hatch peppers added an amazing "kick" of flavor and a taste of "heat".

    • 25 min
    • Serves 16
    • Easy

    Ingredients

    Directions

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    Tangy Garlic Hummus,Rich, Smooth,Healthy! Serve with toasted pitas. Quick and Easy! Use as a spread for sandwiches. Spread on toasted rye topped with ripe tomatoes. Also add diced red peppers or hot peppers. I try to keep this low in fat if you do as well check out French Tarts Review.,We cooked a bag of chickpeas using 2 large chopped seeded jalapeos, 1/8th of a cup both yellow and orange bell peppers, 2 stalls of chopped celery, one large chopped sweet onion, 3 copped green onions, 3 chicken bouillon cubes, around 8 cups of water. Cooked the peas until soft, drained them, followed the recipe above X 3 because there was 6 cups of drained cooked chickpeas. Added 8 cooked seeded hatch peppers. Food processored the concoction until well chopped/mixed. The hatch peppers added an amazing “kick” of flavor and a taste of “heat”.,Help! My go-to store bought hummus has been recalled (Sabra) and I’m planning to make it myself tomorrow. I want to keep it low cal / low fat – can use plain yogurt instead of the tahini? Thanks for your thoughts!


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    Steps

    1
    Done

    Place the Garbanzo Beans, Tahini, Lemon Juice, Salt and Garlic in a Blender or Food Processor.

    2
    Done

    Blend Until Smooth.

    3
    Done

    Pour Olive Oil Into Feed Tube Over the Garbanzo Bean Mixture to Make a Smooth Mixture.

    4
    Done

    Transfer Mixture to a Serving Bowl.

    5
    Done

    Adding Additional Oil as Needed.

    6
    Done

    Sprinkle With Paprika and Parsley.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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