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Garlic Panko Chicken Strips

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Ingredients

Adjust Servings:
5 tablespoons butter
2 cloves garlic, minced
3/4 cup panko breadcrumbs
1/4 cup freshly shredded parmesan cheese
1 tablespoon finely chopped fresh parsley (optional)
salt and pepper
1 1/4 - 1 1/2 lbs boneless skinless chicken breasts

Nutritional information

530.9
Calories
251 g
Calories From Fat
27.9 g
Total Fat
15 g
Saturated Fat
179.3 mg
Cholesterol
713.8 mg
Sodium
20.4 g
Carbs
1.3 g
Dietary Fiber
1.8 g
Sugars
47.3 g
Protein
251g
Serving Size

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Garlic Panko Chicken Strips

Features:
    Cuisine:

    I needed something quick for dinner last night, and so created this on-the-spot -- inspired by a garlic chicken recipe I read in a cookbook, which used whole chicken pieces, skin and bone. Plus I wanted to finish off my bag of panko so I could go buy a new one. I was so pleased with how this turned out that I intend to make it regularly. Panko are japanese bread crumbs and they are highly superior to any other type; please try to source them out for this dish rather than use regular dry bread crumbs. The international or ethnic aisle in your grocery store should sell panko; if not, complain to the manager!

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Garlic Panko Chicken Strips, I needed something quick for dinner last night, and so created this on-the-spot — inspired by a garlic chicken recipe I read in a cookbook, which used whole chicken pieces, skin and bone Plus I wanted to finish off my bag of panko so I could go buy a new one I was so pleased with how this turned out that I intend to make it regularly Panko are japanese bread crumbs and they are highly superior to any other type; please try to source them out for this dish rather than use regular dry bread crumbs The international or ethnic aisle in your grocery store should sell panko; if not, complain to the manager!


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    Steps

    1
    Done

    In a Small Saucepan, Melt Butter Over Medium-Low Heat; as Butter Starts to Melt, Add Minced Garlic Into the Saucepan.

    2
    Done

    Once Butter Has Melted, Remove from Heat and Pour Garlic Butter Mixture Into a Low Flat Dish, Like a Soup Plate or Pie Pan.

    3
    Done

    in Another Low, Flat Dish, Combine Panko, Parmesan, and Parsley If Using (some Kids Don't Like Green Bits in Their Food, So Feel Free to Leave Out); Add Salt and Pepper to Suit Your Tastes.

    4
    Done

    Preheat Oven to 400f; Have Ready a Baking Pan That's Been Lightly Sprayed With Nonstick Cooking Spray.

    5
    Done

    Remove Chicken Tenderloin from Breasts and Leave Whole, Then Cut Breasts Crosswise Into Strips.

    6
    Done

    Roll Chicken Pieces Into Garlic Butter, Then Completely Dredge in Panko Mixture; Place on Prepared Baking Pan.

    7
    Done

    Should You Have Any Panko Mixture Left Over When You Are Done, Sprinkle Over Chicken Strips; Should You Have Any Melted Butter Left Over, Pour Over Chicken.

    8
    Done

    Bake in Preheated Oven For 15 to 20 Minutes, or Until Chicken Is Just Cooked Through.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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