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Garlic & Parsley Frittata

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Ingredients

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	2 tablespoons milk
	2 eggs
	1 tablespoon fresh parsley, chopped
	1 garlic clove, crushed
	1 pinch dried chili pepper flakes
	1 slice white bread, torn into small pieces
	salt & pepper, to taste
	1 tablespoon olive oil
	1 tablespoon fresh parmesan cheese, grated

Nutritional information

384.7

Calories

244 g

Calories From Fat

27.2 g

Total Fat

6.9 g

Saturated Fat

432.7 mg

Cholesterol

421.8 mg

Sodium

16.4 g

Carbs

0.8 g

Dietary Fiber

2 g

Sugars

18.1 g

Protein

182g

Serving Size

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Garlic & Parsley Frittata

Name: Garlic & Parsley Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Cuisine: American
Ingredients: : 2; : 2; : 1; : 1; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

This was so good! Light and fluffy! I really enjoyed the chili pepper flakes (I may have put 2 pinches in by accident ;) but that is how I like it). I will be making these again, thank you **Mandy**. (made and reviewed for NZ/AUS Recipe Swap #27, April '09)

40 min
Serves 1
Easy

Ingredients

Directions

Garlic & Parsley Frittata, This is an Ainsley Harriot recipe from Gourmet Express 1 So simple but so tasty!!, This was so good! Light and fluffy! I really enjoyed the chili pepper flakes (I may have put 2 pinches in by accident 😉 but that is how I like it) I will be making these again, thank you **Mandy** (made and reviewed for NZ/AUS Recipe Swap #27, April ’09)

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Steps

1 Done	Beat Together Milk, Eggs, Parsley, Garlic & Chilli Flakes.
2 Done	Add the Torn Bread and Season With Salt & Pepper; Set Aside For 5 Mins So That the Bread Completely Softens Into the Mixture.
3 Done	Heat the Oil in a Fry-Pan & Pour in the Egg Mixture. Cook For 3 Mins or Until Golden & Almost Set.
4 Done	Flip the Frittata & Scatter With Parmesan, Cook Until the Underside Is Golden and the Cheese Has Melted.