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Garlic Prawns In The Microwave

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Ingredients

Adjust Servings:
500 g prawns (raw)
1/3 cup peanut oil
2 garlic cloves (crushed or minced or 2 teaspoon from jar)
2 tablespoons spring onions (white part finely chopped)
2 tablespoons dry sherry
1 dash tabasco sauce (or 1 dash chili powder or 1 small chilli pepper, finely sliced, deseed or not)
salt and pepper (to taste)

Nutritional information

257
Calories
173 g
Calories From Fat
19.3 g
Total Fat
3.2 g
Saturated Fat
157.5 mg
Cholesterol
709.1 mg
Sodium
2 g
Carbs
0.1 g
Dietary Fiber
0.1 g
Sugars
17.2 g
Protein
155g
Serving Size

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Garlic Prawns In The Microwave

Features:
    Cuisine:

    Another from the mother in law. I don't leave tails intact, personal preference. Preparation time includes peeling prawns. Spring onions also known as scallions or green onions. UPDATE - thank you to Karen Elizabeth would never have thought to use this as way to cook the prawns to ADD to other dishes such as she did with a vegetable stir fry - great idea, thank you. A PLEASE NOTE - I now have a 900W microwave and I find 3 1/2 to 4 minutes does it, When this recipe was first presented wattages in ovens where very low so the higher wattages today will determine the cooking times.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Garlic Prawns in the Microwave, Another from the mother in law I don’t leave tails intact, personal preference Preparation time includes peeling prawns Spring onions also known as scallions or green onions UPDATE – thank you to Karen Elizabeth would never have thought to use this as way to cook the prawns to ADD to other dishes such as she did with a vegetable stir fry – great idea, thank you A PLEASE NOTE – I now have a 900W microwave and I find 3 1/2 to 4 minutes does it, When this recipe was first presented wattages in ovens where very low so the higher wattages today will determine the cooking times


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    Steps

    1
    Done

    Peel and Devein Prawns, Leaving Tails Intact.

    2
    Done

    Put Prawns Into a Microwave Proof Dish or Divide Prawns Into 4 Microproof Ramekins.

    3
    Done

    Combine All Other Ingredients and Pour Over Prawns or Divide Between the 4 Ramekins.

    4
    Done

    Microwave on High For 5 Minutes, Stirring Occasionally.

    5
    Done

    Serve With Crusty Bread.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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