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Garlic Quinoa

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1/2 cup chopped onion
2 teaspoons minced garlic
1 cup quinoa, rinsed well and drained
2 cups water or 2 cups broth
1/4 teaspoon salt

Nutritional information

196.3
Calories
53 g
Calories From Fat
6 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
152.1 mg
Sodium
29.6 g
Carbs
3.3 g
Dietary Fiber
0.9 g
Sugars
6.3 g
Protein
149 g
Serving Size

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Garlic Quinoa

Features:
    Cuisine:

    Can it be adapted for a rice cooker?

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Garlic Quinoa,Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It’s gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II.,Can it be adapted for a rice cooker?


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    Steps

    1
    Done

    Saut Onion in Olive Oil For 2-3 Minutes; Add Garlic and Continue Sauting For Another 30 Seconds or So.

    2
    Done

    Add Quinoa, Water and Salt to Pan; Bring to Boil Then Reduce Heat Then Cover and Simmer 15 Minutes Until Liquid Is Absorbed.

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