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Garlic Sauce Tofu with Broccoli: A Vegan Delight

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Ingredients

Adjust Servings:
1 onion diced
4 garlic cloves minced
3 tablespoons olive oil
2 cups broccoli chopped (approximately)
1 lb firm tofu or 1 lb extra firm tofu pressed
1 1/2 teaspoons ginger powder
1/4 teaspoon cayenne pepper
3 tablespoons cornstarch
1/4 cup soy sauce
1 cup water

Nutritional information

236.2
Calories
136 g
Calories From Fat
15.1 g
Total Fat
2.4 g
Saturated Fat
0 mg
Cholesterol
1038.5 mg
Sodium
15.5 g
Carbs
3.1 g
Dietary Fiber
3 g
Sugars
13.1 g
Protein
283g
Serving Size

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Garlic Sauce Tofu with Broccoli: A Vegan Delight

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    I gave this recipe 4 stars but I did change a few things. I left out the tofu, used more broccoli 1 carrot sliced, decreased ginger to 1/2 tsp., added 1/4 C. of water & 1tsp sesame oil, plus used 3 Tbsp. of AP flour instead of cornstarch because I was out of cornstarch. I also added 1/8 tsp more garlic and served it over brown rice. It was awesome. The sauce was just the right thickness. The amount of cayenne was perfect for me. I will probably use the tofu next time or increase the broccoli, used 2 heads of broccoli, but I will make this again. Thanks for sharing.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tofu and Broccoli in Garlic Sauce Recipe,I found this easy vegetarian stir-fry from Jolinda Hackett online.,I gave this recipe 4 stars but I did change a few things. I left out the tofu, used more broccoli 1 carrot sliced, decreased ginger to 1/2 tsp., added 1/4 C. of water & 1tsp sesame oil, plus used 3 Tbsp. of AP flour instead of cornstarch because I was out of cornstarch. I also added 1/8 tsp more garlic and served it over brown rice. It was awesome. The sauce was just the right thickness. The amount of cayenne was perfect for me. I will probably use the tofu next time or increase the broccoli, used 2 heads of broccoli, but I will make this again. Thanks for sharing.,Sorry, I didn’t like this, it didn’t have much flavor, just a tartness from all the soy sauce.


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    Steps

    1
    Done

    Cut Tofu Into 1 Inch Cubes.

    2
    Done

    in a Large Skillet, Sautee Onions and Garlic in Olive Oil Until Onions Turn Clear, About 3-5 Minutes.

    3
    Done

    Add the Tofu, Ginger, Cayenne and Broccoli to the Pan and Continue to Cook Until Broccoli Is Done, Another 6-8 Minutes.

    4
    Done

    in a Separate Small Bowl, Mix Together the Corn Starch, Soy Sauce and Water, Then Add This Mixture to the Broccoli and Tofu. Cook Until Sauce Thickens, Then Remove from Heat. Serve Over Rice or Whole Grains and Enjoy!

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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