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Garlic Sauteed Cauliflower

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Ingredients

Adjust Servings:
1 head cauliflower, cut into florets
1/4 cup extra virgin olive oil (you can probably use less)
4 garlic cloves, minced
crushed red chili pepper, to taste
salt

Nutritional information

159.8
Calories
122 g
Calories From Fat
13.7 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
43.9 mg
Sodium
8.6 g
Carbs
3.7 g
Dietary Fiber
3.5 g
Sugars
3 g
Protein
163g
Serving Size

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Garlic Sauteed Cauliflower

Features:
    Cuisine:

    too much oil.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Garlic Sauteed Cauliflower, Although I can’t say cauliflower is one of my favorite vegetables, I do love it prepared this way Recipe is adapted from A Taste of The Hill from St Louis , too much oil , It was OK I cut back on the oil and it still ended up too greasy for our tastes We like it steamed and I am not sure this added too much I may have cut back on the red peppers too much since my wife doesn’t like spicy – I think it needed more kick I probably won’t make it again


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    Steps

    1
    Done

    Cook Cauliflower in a Large Pot of Salted, Boiling Water Until Barely Crisp-Tender; Drain Well.

    2
    Done

    in a Large Skillet Over Medium Heat, Warm the Oil. Saute' the Garlic and Desired Amount of Red Chile Pepper Until the Garlic Just Begins to Brown (being Careful to not Let It Burn!).

    3
    Done

    Add the Cauliflower and Cook a Few Minutes, Stirring, Until Completely Coated in Oil.

    4
    Done

    Sprinkle With Kosher Salt to Taste and Serve.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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