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Garlic Spinach and Edamame Hummus Recipe: A Healthy Dip

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Ingredients

Adjust Servings:
3/4 cup boiled edamame, shells removed
1 cup frozen chopped spinach (1 small package)
1 (12 ounce) can garbanzo beans, drained
6 garlic cloves (this can be very strong, if you have an aversion to strong garlic taste, reduce the garlic!)
1/2 cup tahini
1/4 - 1/2 cup olive oil (i usually add the amount i need to get the consistency right)
2 teaspoons sea salt (about)
1 tablespoon red pepper flakes (i love these(but they make the hummus very hot) (optional)

Nutritional information

641.2
Calories
389 g
Calories From Fat
43.3 g
Total Fat
6 g
Saturated Fat
0 mg
Cholesterol
1968.5 mg
Sodium
47.4 g
Carbs
13.1 g
Dietary Fiber
0.5 g
Sugars
23.5 g
Protein
224g
Serving Size

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Garlic Spinach and Edamame Hummus Recipe: A Healthy Dip

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    Cuisine:

    This was delicious and super easy to make! I added an avocado to it and it gave it a great creamier taste.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Spinach-Garlic-Edamame Hummus, Whipped this up tonight since we have been a bit vegetable deficient lately I LOVE hummus, as does my fianc, so I thought this would be perfect It turned out really well This is based on my Lebanese friend’s recipe for hummus–she is religious about hummus and tabbouleh, so I know I have the basic recipe down pat!! 🙂 Be sure to adjust anything you want; it is possible to make hummus more low in fat by reducing the amount of tahini or olive oil you add, and if you hate edamame, then omit it Just make it up with water, stock, or the liquid from the can of garbanzo beans IT occurs to me that this would be perfect for St Patrick’s Day it’s completely green, with all the spinach and edamame , This was delicious and super easy to make! I added an avocado to it and it gave it a great creamier taste , I subbbed the tahini for some peanut butter and sesame oil This was pretty good, I’ve never had hummus before so I can’t compare it to anything, but I think it’d be great on a veggie sandwich or falafel Thanks for sharing!


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    Steps

    1
    Done

    Combine All in Food Processor.

    2
    Done

    Add Olive Oil (water, or the "juice" of the Garbanzo Beans, If You Wish)--Either of These Reduce Fat to Desired Consistency.

    3
    Done

    This Is Even Better Leftover.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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