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Garlic Spinach Stir-Fry: A Classic Chinese Recipe

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Ingredients

Adjust Servings:
500 g spinach
1 tablespoon minced garlic (to taste)
1/4 teaspoon salt (to taste)
1/4 teaspoon msg (to taste)
4 tablespoons vegetable oil (to taste)
1 teaspoon sesame oil (to taste)

Nutritional information

162
Calories
136g
Calories From Fat
15.2g
Total Fat
2 g
Saturated Fat
0mg
Cholesterol
244.4mg
Sodium
5.2g
Carbs
2.8g
Dietary Fiber
0.6g
Sugars
3.7g
Protein
142g
Serving Size (g)
4
Serving Size

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Garlic Spinach Stir-Fry: A Classic Chinese Recipe

Features:
    Cuisine:

    This simple vegetable dish is available in restaurants and homes across China. In spice-loving regions of China, several dried red chili pods are added with the garlic.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Suan Rong Bo Cai (Chinese Garlic-Fried Spinach), This simple vegetable dish is available in restaurants and homes across China. In spice-loving regions of China, several dried red chili pods are added with the garlic., This simple vegetable dish is available in restaurants and homes across China. In spice-loving regions of China, several dried red chili pods are added with the garlic.


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    Steps

    1
    Done

    Wash Spinach and Chop Into 5-Cm Segments.

    2
    Done

    in Wok, Bring Some Water to a Boil. Add Spinach, Blanch Briefly, Remove, and Drain.

    3
    Done

    Empty Water from Wok, Heat to Dry, Add Oil and Swirl to Heat Well. Add Garlic and Toss Just a Moment Until Fragrant but not Burned. Add Spinach, Salt, and Msg, Tossing After Each Addition.

    4
    Done

    Turn Off Heat, Drizzle With Sesame Oil, Transfer to Platter, and Serve as Part of a Chinese Meal. (for a Chinese Meal, Serve Rice, a Soup, and One Dish Per Person, Selecting a Balanced Variety of Dishes.).

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