0 0
Garlicky Coconut Gai Lan Chinese

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 tablespoons grapeseed oil
1 tablespoon garlic minced
1 1/2 tablespoons lemongrass finely chopped (or same amount from tube in produce section)
5 cups chinese broccoli washed and dried
1/2 cup coconut milk
1/2 teaspoon salt
1/2 teaspoon pepper
crushed red pepper flakes

Nutritional information

190.1
Calories
150g
Calories From Fat
16.7g
Total Fat
6.4 g
Saturated Fat
0mg
Cholesterol
332.4mg
Sodium
9.7g
Carbs
3.1g
Dietary Fiber
2g
Sugars
4g
Protein
157g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Garlicky Coconut Gai Lan Chinese

Features:
    Cuisine:

    Garlicky Coconut Gai Lan (Chinese Broccoli)

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Garlicky Coconut Gai Lan (Chinese Broccoli), Garlicky Coconut Gai Lan (Chinese Broccoli), Garlicky Coconut Gai Lan (Chinese Broccoli)


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Coat the Bottom of a Medium-Sized Saute Pan With Grapeseed Oil and Place It Over Medium/Low Heat,.

    2
    Done

    Add the Garlic and Lemongrass and Saute Until It's Very Aromatic and Has Softened a Bit, About 2 Minutes.

    3
    Done

    Turn the Heat to Medium/High and Add the Chinese Broccoli. Cook, Stirring Often, Until It's Completely Wilted and the Bottom of the Pan Is Becoming Dry, About 10 Minutes.

    4
    Done

    Pour in the Coconut Milk, Stir, and Gently Cook Until It Has Almost Completely Absorbed Into the Chinese Broccoli, About 2 Minutes.

    5
    Done

    Season With Sea Salt an Freshly Ground Black Pepper to Taste, Sprinkle With Red Pepper Flakes If Desired.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Cilantro Salsa- Verde Chicken
    previous
    Cilantro Salsa- Verde Chicken
    Featured Image
    next
    Hearty Vegetable-Infused Beef Stew Recipe
    Cilantro Salsa- Verde Chicken
    previous
    Cilantro Salsa- Verde Chicken
    Featured Image
    next
    Hearty Vegetable-Infused Beef Stew Recipe

    Add Your Comment

    two × 4 =