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Garlicky Dal Savory Lentils

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Ingredients

Adjust Servings:
1/2 cup mung dal with peel
1/2 cup masoor split dal
1/2 chopped onion
1 chopped tomato
1 tablespoon oil
1 teaspoon salt
1/4 teaspoon turmeric powder
1/2 teaspoon cumin seed
1 teaspoon crushed garlic

Nutritional information

87.4
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
392.7 mg
Sodium
12 g
Carbs
5.4 g
Dietary Fiber
1.3 g
Sugars
4.5 g
Protein
54g
Serving Size

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Garlicky Dal Savory Lentils

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    Cuisine:

    This was exactly what I was looking for. Not sure what type of dal used (small green/grey and split - they were unlabeled in a jar at the back of the cupboard). I put them with the boiling water in a slow cooker for about 4hrs. Just the right amount of zing from the spices, chilli and garam masala.

    A keeper for sure. Thanks.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Garlicky Dal (Savory Lentils),From Recipes with a Spice – Indian Cuisine for Balanced Nutrition’ by Kusum Gupta This dal is the perfect accompaniment to spicy vegetables, bread and rice. Use any kind of lentils. One of the favorites is a mix of split green & yellow Mung and split reddish Masoor. When cooked, dry dal becomes almost 4 times in volume. Serve it hot when well mixed and of semi-liquid consistency. It can be refrigerated or frozen.,This was exactly what I was looking for. Not sure what type of dal used (small green/grey and split – they were unlabeled in a jar at the back of the cupboard). I put them with the boiling water in a slow cooker for about 4hrs. Just the right amount of zing from the spices, chilli and garam masala. A keeper for sure. Thanks.,I was looking for a lentil recipe that would not be bland, and this was perfect – tasty, healthy, and a bit of bite to it. used regular green lentils, and coriander powder (added with the other seasonings) instead of seeds. I also used a Thai chili-garlic sauce instead of the chili powder and chilis. And I omitted the garnish. AND I added in some quarter-slices of summer squash, swiss chard, and a few carrot rounds, and then served over rice. Yum! I’ll definitely be making this again, and our houseguest asked for the recipe. Thanks for posting it!


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    Steps

    1
    Done

    Pick Over Dry Dal For Grit; Rinse a Couple of Times and Drain.

    2
    Done

    Bring to Boil About 3 Cups Water in a 2-Quart Saucepan.

    3
    Done

    Add Dal to Hot Water.

    4
    Done

    Stir in Salt and Turmeric Powder.

    5
    Done

    (water Can Boil Over When Dal Is Added; Lower the Heat as Needed.) Partially Cover and Simmer on Medium Heat Until Dal Is Tender, 30 to 45 Minutes.

    6
    Done

    (add Hot Water Depending on the Consistency Desired.) Note: Split Dal Can Be Cooked in a Slow Cooker[2 to 3 Hours] or in a Pressure Cooker For About 10 Minutes.

    7
    Done

    to Saut, Heat the Oil in a Small Skillet on Medium Heat.

    8
    Done

    Add Cumin Seeds; as Soon as They Change Color (few Seconds), Add Garlic and Onions.

    9
    Done

    Stir, Sprinkling Little Water If Needed, Until Onions Are Golden Brown.

    10
    Done

    Add Ginger and Remaining Seasonings (except Tomatoes and Garam Masala); Stir For a Couple of Minutes.

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    Giselle Scott

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