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Garlicky Hummus

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Ingredients

Adjust Servings:
2 heads garlic
1 (15 ounce) can garbanzo beans rinsed and drained
1/4 cup freshly squeezed lemon juice (from 2 lemons)
1 tablespoon extra virgin olive oil
1/4 cup part skim ricotta cheese
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon paprika
1 pinch allspice
1/3 cup fresh parsley

Nutritional information

152.2
Calories
36 g
Calories From Fat
4 g
Total Fat
0.9 g
Saturated Fat
3.2 mg
Cholesterol
617.8mg
Sodium
24.2 g
Carbs
3.7 g
Dietary Fiber
0.5 g
Sugars
6.1 g
Protein
118g
Serving Size (g)
6
Serving Size

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Garlicky Hummus

Features:
    Cuisine:

    Asked my husband how he likes tahini-less hummus. His voice, muffled and overfilled said, "Rrrrhis rooood!" I was inexplicably happy not to miss that spectacle. Made for PRMR.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Garlicky Hummus,This is a lower fat version of the traditional hummus. If you love garlic, this is for you!,Asked my husband how he likes tahini-less hummus. His voice, muffled and overfilled said, “Rrrrhis rooood!” I was inexplicably happy not to miss that spectacle. Made for PRMR.


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    Steps

    1
    Done

    Preheat Oven to 425.

    2
    Done

    Wrap Garlic Heads in Aluminum Foil.

    3
    Done

    Cook in Oven Until Very Soft, About 30 Minutes.

    4
    Done

    Remove from Oven, and Allow to Cool in the Foil.

    5
    Done

    When Cool, Cut Each Head in Half Horizontally, and Squeeze Cloves Into the Bowl of a Food Processor.

    6
    Done

    Add Remaining Ingredients, and Puree Until Smooth.

    7
    Done

    Add Up to 2 Tablespoons Water If Mixture Is Too Thick.

    8
    Done

    Refrigerate in an Airtight Container, Up to 3 Days, Until Ready to Serve.

    9
    Done

    Great Served With Pita Chip or Crackers.

    Avatar Of Hattie Pacheco

    Hattie Pacheco

    Taco titan creating flavorful and authentic Mexican street food.

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