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Garlicky Mushroom Masala Omelet

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Ingredients

Adjust Servings:
5 large eggs
salt, to taste
pepper, to taste
1/4 cup vegetable oil, divided
1/2 teaspoon mustard seeds
1 garlic clove, chopped
4 - 6 medium mushrooms, sliced
3 scallions, cut into fine rounds (white and green parts)
1 fresh hot green chili pepper, cut into fine rounds
4 tablespoons chopped cilantro

Nutritional information

453.4
Calories
356 g
Calories From Fat
39.6 g
Total Fat
7.5 g
Saturated Fat
465 mg
Cholesterol
186.9 mg
Sodium
7.5 g
Carbs
1.7 g
Dietary Fiber
3.5 g
Sugars
18.1 g
Protein
260g
Serving Size

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Garlicky Mushroom Masala Omelet

Features:
    Cuisine:

    Very good omelette, though I wouldn't really describe the taste as Indian, since those flavors are quite subtle. used fresh tomatoes, less than a tablespoon of oil, and more mushrooms/ginger. We had this for dinner and it was very much enjoyed.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Garlicky Mushroom Masala Omelet,A nicely flavored and colorful omelet from Madhur Jaffrey’s Quick and Easy Indian Cooking.,Very good omelette, though I wouldn’t really describe the taste as Indian, since those flavors are quite subtle. used fresh tomatoes, less than a tablespoon of oil, and more mushrooms/ginger. We had this for dinner and it was very much enjoyed.,Perfect dinner omelet loaded with flavor. I did not use the oil used a light spry of “No oil” – this time the omelet stuck a bit but it did not harm the taste. Cut the recipe back to 2 eggs but was generous with the amount of filling. Used frozen cubes of finely chopped cilantro. A do again omelet for sure


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    Steps

    1
    Done

    Break Eggs Into a Bowl. Add Salt and Pepper and Beat Well. Pour Into a Glass Measuring Cup.

    2
    Done

    Filling:

    3
    Done

    Put 2 T of Oil in a Medium Sized Frying Pan and Set Over High Heat. When the Oil Is Hot, Put in the Mustard Seeds - as Soon as They Begin to Pop (just a Few Seconds) Put in the Garlic.

    4
    Done

    Stir Once or Twice. as Soon as Garlic Starts to Brown, Put in the Mushrooms and Stir Till Mushrooms Lose Their Raw Look.

    5
    Done

    Turn Heat to Medium and Put in the Scallions, Green Chile, Cilantro, Ginger. Stir Till the Green Seasonings Have Wilted - About a Minute.

    6
    Done

    Put in Tomatoes and a Little Salt and Pepper. Stir For 30 Seconds (or For Fresh Tomatoes, Till They Are No Longer Watery) and Turn Off Heat.

    7
    Done

    Put 1 T of the Oil in a 7-Inch Nonstick Frying Pan (or Just Spray It With Cooking Spray) and Set Over High Heat.

    8
    Done

    When Hot, Pour in Half the Beaten Eggs. Using a Wooden Spoon or the Back of a Fork, Stir the Eggs For the Next 3-4 Seconds Till They Look Like Lumps of Soft Custard Held Together in One Unbroken Layer.

    9
    Done

    Quickly Spread Half the Filling Along the Center of the Omelet and Fold It Over.

    10
    Done

    Cook For a Few Seconds and Flip Omelet Over Onto a Warm Plate. Make the Second the Same Way.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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