0 0
Garlicky Spinach Dip With Hearts Of Palm

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/4 cups shredded part-skim mozzarella cheese
1/2 cup grated asiago cheese, divided
1/2 cup nonfat sour cream
1 tablespoon minced fresh garlic
1 (14 ounce) can hearts of palm, drained and chopped
1 (10 ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8 ounce) package fat free cream cheese, softened
1 (6 1/2 ounce) container light spreadable cheese with garlic and herbs (such as alouette light)
22 (6 inch) corn tortillas, each cut into 8 wedges
cooking spray
salt, to taste

Nutritional information

120.9
Calories
31 g
Calories From Fat
3.5 g
Total Fat
1.8 g
Saturated Fat
10.6 mg
Cholesterol
261.2 mg
Sodium
15.5 g
Carbs
2.6 g
Dietary Fiber
1 g
Sugars
8 g
Protein
92g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Garlicky Spinach Dip With Hearts Of Palm

Features:
    Cuisine:

    Delicious is the perfect description for this dip! After spending 3 hours on the road today, I was craving something warm, cheesy and comforting for dinner. This fit the bill perfectly. I ate it with pita chips and loved every bite! Thanks for sharing another great recipe, vitalev. **Made for Spring PAC 2008**

    • 100 min
    • Serves 20
    • Easy

    Ingredients

    Directions

    Share

    Garlicky Spinach Dip With Hearts of Palm, This dip is so delicious! Serve with homemade corn tortilla chips (as suggested) or use pita chips, store bought chips, or baguette From Cooking Light, Delicious is the perfect description for this dip! After spending 3 hours on the road today, I was craving something warm, cheesy and comforting for dinner This fit the bill perfectly I ate it with pita chips and loved every bite! Thanks for sharing another great recipe, vitalev **Made for Spring PAC 2008**, This dip is so delicious! Serve with homemade corn tortilla chips (as suggested) or use pita chips, store bought chips, or baguette From Cooking Light


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 375.

    2
    Done

    to Prepare Chips, Arrange Tortilla Wedges in a Single Layer on Baking Sheets Coated With Cooking Spray.

    3
    Done

    Lightly Coat Wedges With Cooking Spray; Sprinkle Evenly With Salt (be Generous).

    4
    Done

    Bake at 375 For 15 Minutes or Until Wedges Are Crisp and Lightly Browned. I Flip Them About Halfway Through.

    5
    Done

    Sprinkle With Salt Again to Taste After Done.

    6
    Done

    Increase Oven Temperature to 350 (or Just Start Here If You're not Making Chips).

    7
    Done

    to Prepare Dip, Combine Mozzarella, 1/4 Cup Asiago, Sour Cream, and Remaining Ingredients, Stirring Until Well Blended.

    8
    Done

    Spoon Spinach Mixture Into a 1 1/2-Quart Baking Dish Coated With Cooking Spray. Sprinkle With Remaining 1/4 Cup Asiago.

    9
    Done

    Bake at 350 For 40 Minutes or Until Bubbly and Lightly Browned. Serve Warm With Chips.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chocolate Espresso Sorbet
    previous
    Chocolate Espresso Sorbet
    Featured Image
    next
    Smoked Chicken Stuffed Yellow Pepper
    Chocolate Espresso Sorbet
    previous
    Chocolate Espresso Sorbet
    Featured Image
    next
    Smoked Chicken Stuffed Yellow Pepper

    Add Your Comment

    eight + 14 =