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Garlicky White Bean Spread

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Ingredients

Adjust Servings:

	3 garlic cloves, minced
	1 (15 ounce) can white beans, drained
	2/3 cup cooked quinoa, cooled
	1 tablespoon dried italian seasoning
	1/2 teaspoon salt
	1/4 cup lemon juice
	1 tablespoon olive oil
	1/4 cup packed parsley, chopped

Nutritional information

392.2

Calories

78 g

Calories From Fat

8.7 g

Total Fat

1.1 g

Saturated Fat

0 mg

Cholesterol

601.7 mg

Sodium

62.3 g

Carbs

12.4 g

Dietary Fiber

1.5 g

Sugars

18.8 g

Protein

650g

Serving Size

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Garlicky White Bean Spread

Name: Garlicky White Bean Spread
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: American
Ingredients: : 3; : 1; : 2/3; : 1; : 1/2; : 1/4; : 1; : 1/4

Features:

Cuisine:

American

500 Best Quinoa Recipes

Makes 2 cups

30 min
Serves 3
Easy

Ingredients

Directions

Garlicky White Bean Spread, 500 Best Quinoa Recipes Makes 2 cups, 500 Best Quinoa Recipes Makes 2 cups

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Steps

Done

In a Food Processor, Combine Garlic, Beans, Quinoa, Seasoning, Salt, Lemon Juice and Oil. Process Until Smooth. Transfer to a Serving Dish and Stir in Parsley.