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Garlicky White Bean Spread

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Ingredients

Adjust Servings:
3 garlic cloves, minced
1 (15 ounce) can white beans, drained
2/3 cup cooked quinoa, cooled
1 tablespoon dried italian seasoning
1/2 teaspoon salt
1/4 cup lemon juice
1 tablespoon olive oil
1/4 cup packed parsley, chopped

Nutritional information

392.2
Calories
78 g
Calories From Fat
8.7 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
601.7 mg
Sodium
62.3 g
Carbs
12.4 g
Dietary Fiber
1.5 g
Sugars
18.8 g
Protein
650g
Serving Size

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Garlicky White Bean Spread

Features:
    Cuisine:

    500 Best Quinoa Recipes

    Makes 2 cups

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Garlicky White Bean Spread, 500 Best Quinoa Recipes Makes 2 cups, 500 Best Quinoa Recipes Makes 2 cups


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    Steps

    1
    Done

    In a Food Processor, Combine Garlic, Beans, Quinoa, Seasoning, Salt, Lemon Juice and Oil. Process Until Smooth. Transfer to a Serving Dish and Stir in Parsley.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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