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Gazpacho Volumetrics

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Ingredients

Adjust Servings:

	1 (28 ounce) can crushed tomatoes, undrained
	2 cups vegetable juice cocktail
	2 1/2 tablespoons red wine vinegar
	1 tablespoon olive oil
	1/2 teaspoon hot sauce (to taste)
	1 3/4 cups finely diced cucumbers (about 1 large)
	1 cup finely diced bell pepper
	1/3 cup minced cilantro or 1/3 cup parsley
	1/4 cup minced green onion

	lemon wedges, cilantro (optional) or parsley sprig (optional)

Nutritional information

134.7

Calories

37 g

Calories From Fat

4.2 g

Total Fat

0.6 g

Saturated Fat

0 mg

Cholesterol

521.5 mg

Sodium

23.9 g

Carbs

5.8 g

Dietary Fiber

5.8 g

Sugars

4.8 g

Protein

423g

Serving Size

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Gazpacho Volumetrics

Name: Gazpacho Volumetrics
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 2; : 2 1/2; : 1; : 1/2; : 1 3/4; : 1; : 1/3; : 1/4

Features:

Cuisine:

American

Yet another variation, with very little oil and no bread. A Volumetrics Weight Control recipe.

40 min
Serves 4
Easy

Ingredients

1
2
2 1/2
1
1/2
1 3/4
1
1/3
1/4

Directions

Gazpacho (Volumetrics), Yet another variation, with very little oil and no bread A Volumetrics Weight Control recipe , Yet another variation, with very little oil and no bread A Volumetrics Weight Control recipe

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Steps

Done

Combine the First Five Ingredients in a Large Pitcher. Stir in the Remaining Ingredients Except Garnishes. Cover and Refrigerate at Least 3 Hours and Up to 3 Days. Serve in Large Goblets With Desired Garnish.