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General Paos Chicken

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast
3 tablespoons cornstarch
1/3 cup reduced fat chicken broth
3 tablespoons reduced sodium soy sauce
2 tablespoons rice vinegar
1 1/2 tablespoons sugar
1 tablespoon dry sherry
1 1/2 teaspoons hoisin sauce
1 1/4 teaspoons fresh minced ginger
1 tablespoon minced garlic

Nutritional information

242.5
Calories
35g
Calories From Fat
4g
Total Fat
0.8 g
Saturated Fat
65.9mg
Cholesterol
559.5mg
Sodium
19.6g
Carbs
1.6g
Dietary Fiber
8.7g
Sugars
27.9g
Protein
146g
Serving Size (g)
4
Serving Size

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General Paos Chicken

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    Very nice recipe. My wife and I both loved it. I made exactly as directed. I caould have had it hotter but it was perfect for my wife. Also, next time I think I will use just a bit more hoisin sauce to head the dish a little closer to to General Tsao!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    General Pao’s Chicken, This recipe was taken from the book the most decadent diet ever by Devin Alexander. It’s as healthy as it is good. It’s like a combination of General Tso’s Chicken and Kung Pao beef but healthier, Very nice recipe. My wife and I both loved it. I made exactly as directed. I caould have had it hotter but it was perfect for my wife. Also, next time I think I will use just a bit more hoisin sauce to head the dish a little closer to to General Tsao!, We all loved this dish, and I liked that it was a healthy alternative to what we normally eat…and nobody complained that it was healthy!!


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    Steps

    1
    Done

    Place Chicken Breats Between Two Sheets of Plastic Wrap, Use Flt Side of Meat Mallet to Pound Them Into 1/3 Inch Thickness Cut the Breasts Into Strips. Transfer to Medium Bowl and Toss With Cornstrach to Coat. Let Stand For 5 Minutes.

    2
    Done

    Whisk the Remaining Ingriendeints (but the Veggies).

    3
    Done

    Heat Wok or Skillet and Add 1 Teaspoon Saesme Oil.

    4
    Done

    Add Pepper and Onions and Stir Fry Remove and Set Aside. Add 1 Teaspoon Seasme Oil and Chicken Cook Till No Longer Pink Inside, Then Add Veggies and Sauce and Heat Throu.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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