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General Tso Chicken

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Ingredients

Adjust Servings:
1 boneless skinless chicken breast
2 large eggs (yolks removed)
2 tablespoons cornstarch
1/2 cup panko breadcrumbs
1/4 cup coconut flakes (unsweetened)
1 teaspoon cornstarch
1 tablespoon sugar

Nutritional information

1094.1
Calories
332g
Calories From Fat
36.9g
Total Fat
12.3 g
Saturated Fat
448mg
Cholesterol
1552.8mg
Sodium
135.9g
Carbs
9.2g
Dietary Fiber
58.4g
Sugars
52.2g
Protein
365g
Serving Size (g)
1
Serving Size

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General Tso Chicken

Features:
    Cuisine:

    This dish would be great for meal prep.

    • 150 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    General Tso Chicken


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    Steps

    1
    Done

    ***chicken Preperation***.

    2
    Done

    1. Start by Slicing the Chicken Breast from Wide End to Thin End. About 1/4 Inch Strips. Place in Ziplock Bag Along With Cornstarch and Egg Whites. Combine and Place in Refrigerator For About 1 Hour.(this Will Tenderize Chicken).

    3
    Done

    2. After 1 Hour Combine Panko Bread Crumbs and Coconut Flakes and Lay Out in Casserole Dish. Place Chicken Strips in Dish and Dredge to Coat. Place Strips on Cooling Rack Folding Each Strip in Half to Make a "u" Shape(this Will Help Absorb Sauce Better)place Cooling Rack in Freezer While You Prepare the Sauce.(this Will Help Chicken Keep Its "u" Shape Aswell as Breading Stick Better).

    4
    Done

    ***sauce Preperation***.

    5
    Done

    Wisk in Bowl All Ingedients Except Water(to Be Added Later)cover and Place in Refrigerator Till Needed.

    6
    Done

    ***stir Fry Preperation***.

    7
    Done

    Chop Deseeded Chiles Into 1/4 Inch Pieces. Combine With Sesame Oil and Set Aside. Slice Ginger Slices Into Thin Strips. Smash Garlic Clove and Mince. Chop Green Onion Into 1/2 to 3/4 Inch Pieces. Combine and Set Aside.

    8
    Done

    ***to Fry Chicken***.

    9
    Done

    Remove Chicken from Freezer and Place in 350 F Preheated Deep Fryer For 5 Minutes. Remove and Drain on Paper Towels and Set Aside. Start With Step One Immediately.

    10
    Done

    ***step One***.

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