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General TsoS Chicken

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Ingredients

Adjust Servings:
1 pound boneless skinless chicken breast cut into bite-size pieces
cup reduced sodium soy sauce divided*
cup cornstarch divided
1 large egg white
1 (1-inch) piece peeled fresh ginger
2 cloves garlic
2 medium scallions whites and greens separated
1 cup reduced sodium chicken broth
1 teaspoon sriracha sauce plus more for serving
3 tablespoons hoisin*
1 tablespoon plus 1 teaspoon toasted sesame oil
sesame seeds for garnish

Nutritional information

Calories
Carbohydrates
16g
Protein
27g
Fat
8g
Saturated Fat
1.5g
Cholesterol
73mg
Sodium
1038mg
Fiber
1g
Sugar
5g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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General TsoS Chicken

Features:
    Cuisine:

    This lighter General Tsos Chicken is made with chunks of white meat chicken breast, lightly wok sauted with an easy, healthier stir-fry sauce, and less than half the calories than if you ordered take-out!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    General Tsos chicken is a sweet, deep-fried chicken dish that is served in North American Chinese restaurants. This healthier lightened up version is wok sauted instead of deep fried, and made without all the added sugar used in most restaurants. Ive done so many take-out makeovers like Orange Chicken, Pepper Steak, and Cauliflower Fried Rice, you may also enjoy.,Alt=,A plate of take-out General Tsos Chicken is usually made with deep fried chicken thighs and lots of sugar. Just one plate can easily set you back over 1000 calories! Swapping dark meat for white meat, lightly wok sauteeing in place of deep frying, and cutting out the extra sugar, since hoisin is sweet enough, worked out great. Finally, I served this over cauliflower rice, but brown rice would also work.,If you like a sweeter sauce, you can add 1 tablespoon sugar in the sauce.,To make this hot, add 6 whole dried red chilies while stir frying the chicken.,Add a little orange zest to brighten the dish up.,If a sweeter sauce is a must for you, add 1 tablespoon of honey,Teriyaki Chicken and Asparagus Stir-Fry,Southwest Chicken Skillet,Grilled Bourbon Chicken


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    Steps

    1
    Done

    Mince the Garlic and Ginger and Chop the Scallions Separate the Scallion Whites from the Greens and Set Aside Greens For Garnish

    2
    Done

    Heat a Small Sauce Pot Over Medium Heat. Add 1 Teaspoon of Sesame Oil, Ginger, Garlic and Scallion Whites. Saut For 1 Minute. Add the Chicken Broth, Remaining 2 Tablespoons Soy Sauce, Sriracha, and Hoisin and Whisk to Combine. Add the Remaining 1 Tablespoon Cornstarch and Whisk Sauce Until Starting to Thicken, About 2 Minutes. Once Thickened, Turn Heat to Low and Keep Warm While You Make the Chicken.

    3
    Done

    Heat a Large Wok or Non-Stick Skillet Over Medium-High Heat. in Two Batches to Prevent Sticking, Add 1/2 Tablespoon of Sesame Oil Then Half of the Chicken Pieces. Cook Chicken For 3-4 Minutes, or Until Browned on the Edges. Flip Chicken and Cook an Additional 2-3 Minutes, or Until Cooked Through. Set Aside on a Plate and Add the Remaining Oil and Chicken as Directed.

    4
    Done

    Return the Chicken Back to the Skillet or Wok, Add the Sauce to the Skillet and Toss to Coat. Sprinkle With Scallion Greens and Sesame Seeds. Serve Immediately With Extra Sriracha, If Desired.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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