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General Tsos Chicken Weight Watchers

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Ingredients

Adjust Servings:
3/4 cup canned chicken broth reduced sodium
1 1/2 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons low sodium soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 teaspoons sesame oil
2 medium green onions chopped
1 cup broccoli in small pieces
red pepper flakes or 1 dried chili minced

Nutritional information

401.6
Calories
121g
Calories From Fat
13.6g
Total Fat
3.6 g
Saturated Fat
73.1mg
Cholesterol
640.7mg
Sodium
38.9g
Carbs
1.2g
Dietary Fiber
7.2g
Sugars
29.2g
Protein
307g
Serving Size (g)
4
Serving Size

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General Tsos Chicken Weight Watchers

Features:
    Cuisine:

    I wonder if I can make this in a slow cooker.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    General Tso’s Chicken-Weight Watchers


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    Steps

    1
    Done

    In a Medium Bowl, Whisk Together Broth, Cornstarch, Sugar, Soy Sauce, Vinegar and Ginger; Set Aside.

    2
    Done

    Heat Oil in a Wok or Large Skillet Over Medium-High Heat. Add Scallions, Garlic and Red Pepper Flakes; Cook, Stirring Frequently, 2 Minutes. Add Chicken; Saut Until Browned All Over, About 5 Minutes.

    3
    Done

    Add Reserved Sauce to Pan and Simmer Until Sauce Thickens and Chicken Is Cooked Through, About 3 Minutes.

    4
    Done

    Serve Chicken and Sauce Over Rice. Yields About 1 Cup Chicken With Sauce and 1/2 Cup Rice Per Serving.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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