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Get Up & Go Bars

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Ingredients

Adjust Servings:
1/2 cup sugar
1 1/2 cups light corn syrup
1 cup peanut butter
4 cups grape-nuts cereal (wheat and barley nugget cereal)
1 cup rolled oats
1 cup sliced almonds
1 cup dried cranberries

Nutritional information

245.2
Calories
71 g
Calories From Fat
7.9 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
158.8 mg
Sodium
41.6 g
Carbs
3.3 g
Dietary Fiber
13.6 g
Sugars
6.4 g
Protein
66 g
Serving Size

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Get Up & Go Bars

Features:
    Cuisine:

    these taste like granola bars. i think if i make them again i'll do one less cup of grape nuts and add in one cup of rice krispies. I don't really like the flavor of cranberries with peanut butter since i am not a fan of pbj sandwiches. i did do half the batch with mini chocolate chips which was yummy. so i still give it 4 stars.

    • 30 min
    • Serves 24
    • Easy

    Ingredients

    Directions

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    ‘Get Up & Go’ Bars,I found these at the Mr. Food site. My friends says they really are called Get Up and Go Bars because with all the fiber, you really will have to get up and run! Especially if you have one of these bars with your first morning cup of coffee!,these taste like granola bars. i think if i make them again i’ll do one less cup of grape nuts and add in one cup of rice krispies. I don’t really like the flavor of cranberries with peanut butter since i am not a fan of pbj sandwiches. i did do half the batch with mini chocolate chips which was yummy. so i still give it 4 stars.,Very good. Thanks for sharing.


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    Steps

    1
    Done

    Line a 9" X 13" Baking Dish With Foil and Coat the Foil With Nonstick Cooking Spray.

    2
    Done

    (i Just Use Parchment Paper, Ungreased).

    3
    Done

    in a Large Saucepan, Combine the Sugar, Corn Syrup, and Peanut Butter Over Medium-High Heat.

    4
    Done

    Bring to a Boil and Cook For 1 Minute, Stirring Constantly.

    5
    Done

    Add the Remaining Ingredients; Mix Well Then Spread Evenly Into the Prepared Pan.

    6
    Done

    Let Cool Then Cut Into Bars and Serve, or Cover Until Ready to Serve.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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