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Gfdf Cornbread Casserole

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Ingredients

Adjust Servings:
cornbread, casserole
4 cups cooked beans
some ground turkey (optional) or beef, up to 1 lb (optional)
1 (14 ounce) can diced tomatoes
1 tablespoon taco seasoning
1/2 chopped onion (optional)
8 ounces corn (optional)
cornbread, topping
1 - 2 egg
1 1/2 cups non-dairy milk substitute or 1 1/2 cups water
1/4 cup oil or 1/4 cup butter
1/4 sugar
2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup cornmeal

Nutritional information

421.5
Calories
199 g
Calories From Fat
22.2 g
Total Fat
4.1 g
Saturated Fat
53.6 mg
Cholesterol
1793.7 mg
Sodium
50.4 g
Carbs
4.9 g
Dietary Fiber
8.6 g
Sugars
7.7 g
Protein
179g
Serving Size

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Gfdf Cornbread Casserole

Features:
    Cuisine:

    Quick, easy and gluten free. What more coudl you ask for?

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Gfdf Cornbread Casserole, Quick, easy and gluten free What more coudl you ask for?, Quick, easy and gluten free What more coudl you ask for?


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    Steps

    1
    Done

    For the Casserole: If You're Using Meat, Brown It, Drain the Fat, Add a Little Water & Add Taco Seasoning. I've Done It With or Without Meat - It's Good Both Ways. Add All Other Ingredients to Pan & Heat Those Up. Dump in the Bottom of a Greased Casserole Dish.

    2
    Done

    For the Cornbread Topping: Mix Together Liquids, and Then Add Dry Ingredients. Dump This on Top of the Bean Mixture and Bake at 350 For 30 Minutes.

    Avatar Of Levi Wilson

    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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