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Ghana Chicken- Peanut Stew

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Ingredients

Adjust Servings:
1 (3 lb) roasting chickens, cut into serving pieces
1 teaspoon salt (optional)
1 medium onion, chopped
1 tablespoon grated fresh ginger
1/2 cup smooth natural-style peanut butter
2 tablespoons tomato paste
2 cups fat-free low-sodium chicken broth
2 tomatoes, chopped
1 medium sweet potato, peeled cut into 1-inch cubes
2 cups fresh okra (optional) or 2 cups frozen okra (optional)
1 teaspoon crusted red pepper
1 teaspoon dried thyme

Nutritional information

594
Calories
374 g
Calories From Fat
41.6 g
Total Fat
10.8 g
Saturated Fat
128.3 mg
Cholesterol
221.4 mg
Sodium
17 g
Carbs
3.7 g
Dietary Fiber
6.7 g
Sugars
39.9 g
Protein
444g
Serving Size

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Ghana Chicken- Peanut Stew

Features:
    Cuisine:

    Recipe found in Essence Magazine.

    • 80 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Ghana Chicken-Peanut Stew, Recipe found in Essence Magazine , Recipe found in Essence Magazine


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    Steps

    1
    Done

    Rinse Chicken in Cold Water, Discard Visible Fat.

    2
    Done

    in Dutch Oven Over Medium-High Heat, Combine Chicken, Salt, Onion, Ginger, and 2 Cups Water.

    3
    Done

    Bring to Boil; Reduce Heat. Simmer About 15 Minutes.

    4
    Done

    in a Small Bowl, Blend Peanut Butter With 1/2 Cup Liquid from Pot; Stir Mixture Into Pot. Blend in Tomato Paste. Add Broth and Remaining Ingredients. Bring to a Boil; Reduce Heat. Cover and Cook Until Donel About 25 to 30 Minutes.

    5
    Done

    Delicious Served Over Rice.

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    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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