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Ghanaian Waakye Beans And Rice

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Ingredients

Adjust Servings:
7 ounces dried kidney beans, red beans (beans) or 7 1/8 ounces black-eyed peas, rinsed
7 ounces long grain rice
salt
4 - 5 cups water

Nutritional information

391
Calories
10 g
Calories From Fat
1.1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
25.1 mg
Sodium
83.4 g
Carbs
1.3 g
Dietary Fiber
0.1 g
Sugars
11.2 g
Protein
672g
Serving Size

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Ghanaian Waakye Beans And Rice

Features:
  • Spicy
Cuisine:

    Uhm NOPE! Im not sure what you think this is, but waakye it is not! Maybe you should give it your own name instead of passing it off as waakye! Imagine me trying to make an Irish stew and trying to pass off oxtail soup as that dish! Please, delete this and spare yourself any further embarrassment!

    • 85 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Ghanaian Waakye (Beans and Rice), Waakye is a very popular Ghanaian food It is often eaten as breakfast or lunch, and sold by vendors on the streets of big and small cities alike in Ghana It is made boiling rice and beans together Some may include tomatoes, chilli pepper, other spicy ingredients and fish, prawn or meat I got this recipe from the African Foods website There are a couple of suggestions at the end of the recipe I did NOT include the soaking time for the beans Enjoy!, Uhm NOPE! Im not sure what you think this is, but waakye it is not! Maybe you should give it your own name instead of passing it off as waakye! Imagine me trying to make an Irish stew and trying to pass off oxtail soup as that dish! Please, delete this and spare yourself any further embarrassment!, This is not waakye, this is not Ghanaian This is beans with mushed rice We Ghanaians appreciate you liking the culture but please this is embarrassing


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    Steps

    1
    Done

    Soak Your Preferred Beans in Water Over Night in Water to Become Soft and Easy to Cook. Alternatively, You Can Soak It For 3 5 Hours in the Morning, Should You Want to Prepare This Meal For Lunch or Dinner.

    2
    Done

    Now Bring the Soaked Beans to Boil in 2 Cups of the Water in a Pot. Boil For About 15 Minutes.

    3
    Done

    Then Wash Your Rice and Add to the Boiling Beans and Add More Water. Allow the Mixture to Boil For About 30 Minutes, Adding Water to Achieve the Desired Level of Tenderness. Salt to Taste.

    4
    Done

    Your Waakye Is Ready to Eat. Serve With a Sauce of Vegetable and Fish or Meat.

    5
    Done

    Some Would Add Blended Tomatoes Straight Into the Boiled Mixture, Curry, Magi Cube, Chilli Pepper, and a Little Vegetable or Palm Oil and Allow to Boil For Another 10 Minutes.

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    Mustafa Price

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