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Ghormeh Sabzi – Persian Green Stew

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Ingredients

Adjust Servings:
2 lbs boneless lamb stewing meat (cut into 3/4-inch cubes) or 2 lbs boneless beef roast (cut into 3/4-inch cubes)
1 large onion, finely chopped
1/3 cup cooking oil
1 teaspoon turmeric
1 1/2 cups water
6 dried limes or 1/2 cup fresh lime juice
3/4 cup kidney bean (canned is fine)
1 large potato, diced (optional)
salt
black pepper

Nutritional information

356.9
Calories
184 g
Calories From Fat
20.4 g
Total Fat
4.5 g
Saturated Fat
98.5 mg
Cholesterol
207.5 mg
Sodium
9 g
Carbs
3 g
Dietary Fiber
2.1 g
Sugars
33.2 g
Protein
372 g
Serving Size

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Ghormeh Sabzi – Persian Green Stew

Features:
    Cuisine:

    Although this is not the traditional recipe this is very close to how my Persain makes it. No potato or fenugreek. We use 2 bunches of green onion instead of garlic chives and onion. Collard greens instead of spinach and we add a pinch or two of saffron. His grandmother makes it the traditional way. While it is good it's not nearly as good as our version.

    • 190 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Ghormeh Sabzi – Persian Green Stew,An exquisite Iranian dish.,Although this is not the traditional recipe this is very close to how my Persain makes it. No potato or fenugreek. We use 2 bunches of green onion instead of garlic chives and onion. Collard greens instead of spinach and we add a pinch or two of saffron. His grandmother makes it the traditional way. While it is good it’s not nearly as good as our version.,I was able to eat this when i was still in my younger years when my Aunt was still married with her Iranian hubby. And it was a long time ago. And i met an Iranian friend where i was able to eat this again. OMG! this really tastes good. I wanted to try it at home but don’t know where to buy those herbs. Can anyone suggest where could i find it here in the Philippines. I tried looking for it in SM Hypermart but couldn’t find it there. I hope i could get suggestions here. Thanks for anyone who could give me a reply on this.


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    Steps

    1
    Done

    Trim Meat and Cut Into 3/4" Cubes.

    2
    Done

    Fry Onion Over Medium Heat in Half of the Oil Until Golden.

    3
    Done

    Add Turmeric and Fry For 2 More Minutes.

    4
    Done

    Increase Heat, Add Meat Cubes and Stir Over High Heat Until Meat Changes Color and Begins to Turn Brown.

    5
    Done

    Reduce Heat.

    6
    Done

    Add Water, Drained Kidney Beans, Salt and Pepper to Taste.

    7
    Done

    Cover and Simmer Gently For About an Hour or Until Meat Is Tender.

    8
    Done

    Fry Potatoes Over High Heat in the Remaining Oil Until Lightly Browned.

    9
    Done

    Add to Sauce, Leaving Oil in the Pan.

    10
    Done

    Cover and Simmer For 10 Minutes.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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