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Gi Diet Chicken & Veg Casserole

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Ingredients

Adjust Servings:
1 apple
6 ounces chicken fillets
1 carrot, diced
5 ounces mushrooms
2 ounces leeks, sliced
3 new potatoes
1 teaspoon cornflour
2 teaspoons olive oil
1/2 chicken stock cube
1 teaspoon mixed herbs

Nutritional information

419.1
Calories
57 g
Calories From Fat
6.4 g
Total Fat
1.1 g
Saturated Fat
49.9 mg
Cholesterol
390.2 mg
Sodium
64.8 g
Carbs
9.3 g
Dietary Fiber
12.8 g
Sugars
28.2 g
Protein
284g
Serving Size

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Gi Diet Chicken & Veg Casserole

Features:
    Cuisine:

    I'm currently joined to Tesco Diets to help with my IBS and printed out this weeks meal plan, and I wish to share with you.

    • 95 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Gi Diet Chicken & Veg Casserole, I’m currently joined to Tesco Diets to help with my IBS and printed out this weeks meal plan, and I wish to share with you , I’m currently joined to Tesco Diets to help with my IBS and printed out this weeks meal plan, and I wish to share with you


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    Steps

    1
    Done

    Preheat the Oven to 180c or Gas Mark Equivelent. Heat the Oil in a Non Stick Pan. Brown the Chicken All Over and Place in a Casserole Dish.

    2
    Done

    Lightly Cook the Leeks and Mushrooms in the Pan and Then Add to Caserole Dish, Along With the Diced Carrot and Potatoes.

    3
    Done

    Add Water to the Stock Cube According to Package Instructions and Add With the Mixed Herbs. Season With Black Pepper. Mix Well and Add Stock to Casserole Dish.

    4
    Done

    Bake For Approx 1 Hour Until Chicken and Veg Are Tender.

    5
    Done

    Mix the Cornflour With a Little Water and Stir Into the Casserole to Thicken Just Before Serving.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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