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Ginger Black Bean Pate

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Ingredients

Adjust Servings:
1 cup cooked black beans
1 tablespoon tamari
1/2 teaspoon chili paste
1 tablespoon spelt flour
2 tablespoons sesame oil divided
2 garlic cloves minced
1 teaspoon fresh ginger minced
1/4 teaspoon sea salt

Nutritional information

244.4
Calories
126g
Calories From Fat
14.1g
Total Fat
2.1 g
Saturated Fat
0mg
Cholesterol
794.9mg
Sodium
22.1g
Carbs
7.6g
Dietary Fiber
0.2g
Sugars
8.8g
Protein
122g
Serving Size (g)
2
Serving Size

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Ginger Black Bean Pate

Features:
    Cuisine:

    This faux pate is excellent on crackers, bread and served with something acidic and savory, like Asian style pickles.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Ginger Black Bean Pate, This faux pate is excellent on crackers, bread and served with something acidic and savory, like Asian style pickles., This faux pate is excellent on crackers, bread and served with something acidic and savory, like Asian style pickles.


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    Steps

    1
    Done

    Mash Beans With a Potato Masher. Add in the Tamari and Chili Paste. Stir Well.

    2
    Done

    Stir in the Flour and 1/2 Tbsp Sesame Oil. Mix Well.

    3
    Done

    in a Hot Skillet, Heat the Oil to Sizzling and Then Stir-Fry the Garlic, Ginger and Sea Salt For 2 Minutes, Stirring Constantly.

    4
    Done

    Add the Garlic-Ginger Mixture to the Mashed Beans and Combine Thoroughly.

    5
    Done

    Refrigerate but Do not Freeze Until Ready to Serve. Serve With Crackers or Bread and Also Vegetables.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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