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Ginger Black Bean Pate

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Ingredients

Adjust Servings:
1 cup cooked black beans
1 tablespoon tamari
1/2 teaspoon chili paste
1 tablespoon spelt flour
2 tablespoons sesame oil, divided
2 garlic cloves, minced
1 teaspoon fresh ginger, minced
1/4 teaspoon sea salt

Nutritional information

244.4
Calories
126 g
Calories From Fat
14.1 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
794.9 mg
Sodium
22.1 g
Carbs
7.6 g
Dietary Fiber
0.2 g
Sugars
8.8 g
Protein
122g
Serving Size

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Ginger Black Bean Pate

Features:
    Cuisine:

    This faux pate is excellent on crackers, bread and served with something acidic and savory, like Asian style pickles.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Ginger Black Bean Pate, This faux pate is excellent on crackers, bread and served with something acidic and savory, like Asian style pickles , This faux pate is excellent on crackers, bread and served with something acidic and savory, like Asian style pickles


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    Steps

    1
    Done

    Mash Beans With a Potato Masher. Add in the Tamari and Chili Paste. Stir Well.

    2
    Done

    Stir in the Flour and 1/2 Tbsp Sesame Oil. Mix Well.

    3
    Done

    in a Hot Skillet, Heat the Oil to Sizzling and Then Stir-Fry the Garlic, Ginger and Sea Salt For 2 Minutes, Stirring Constantly.

    4
    Done

    Add the Garlic-Ginger Mixture to the Mashed Beans and Combine Thoroughly.

    5
    Done

    Refrigerate but Do not Freeze Until Ready to Serve. Serve With Crackers or Bread and Also Vegetables.

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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