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Ginger-Carrot Chutney

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Ingredients

Adjust Servings:
2 tablespoons olive oil
4 medium carrots (1/2-inch)
3/4 cup shallot, finely chopped
4 garlic cloves, minced
3 pieces fresh ginger, julienne-cut strips and peeled (1/2-inch pieces)
2 tablespoons sugar
2 tablespoons honey
1 tablespoon butter
4 cardamom pods, bruised
2 fresh thyme sprigs
2 cups organic vegetable broth
1/2 teaspoon salt

Nutritional information

38.5
Calories
17 g
Calories From Fat
2 g
Total Fat
0.6 g
Saturated Fat
1.5 mg
Cholesterol
71.6 mg
Sodium
5.4 g
Carbs
0.4 g
Dietary Fiber
3.5 g
Sugars
0.3 g
Protein
487g
Serving Size

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Ginger-Carrot Chutney

Features:
    Cuisine:

    This traditional Ethiopian recipe is great paired with meat and poultry dishes.

    • 100 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Ginger-Carrot Chutney, This traditional Ethiopian recipe is great paired with meat and poultry dishes , This traditional Ethiopian recipe is great paired with meat and poultry dishes


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    Steps

    1
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium-High Heat. Add Carrot, Shallots, Garlic, and Ginger to Pan. Reduce Heat to Low, and Cook 10 Minutes, Stirring Occasionally.

    2
    Done

    Add Sugar, Honey, Butter, Cardamom, and Thyme; Cook 1 Minute, Stirring Constantly. Stir in Broth; Bring to a Boil.

    3
    Done

    Reduce Heat, and Simmer 45 Minutes or Until Carrot Is Tender and Liquid Almost Evaporates. Discard Thyme Sprigs and Ginger. Stir in 1/2 Teaspoon Salt; Cool.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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