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Ginger Chicken

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Ingredients

Adjust Servings:
4 chicken breast fillets, diced
1/3 cup plain flour
1 tablespoon olive oil
1/2 cup unsweetened pineapple juice
2 tablespoons honey
2 tablespoons soy sauce
1 teaspoon ground ginger
2 teaspoons garlic, minced

Nutritional information

125.2
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
504.4 mg
Sodium
21.9 g
Carbs
0.5 g
Dietary Fiber
11.9 g
Sugars
2.3 g
Protein
66 g
Serving Size

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Ginger Chicken

Features:
    Cuisine:

    Easy Quick And Delicious. What's not to love. Use fresh ginger!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ginger Chicken,A simple chicken dish,very easy to do ,almost asian in style,,Easy Quick And Delicious. What’s not to love. Use fresh ginger!,We love this ginger chicken recipe (with the minor changes listed below). We tend to have all of these ingredients in our pantry/freezer…so it’s a quick-fix for dinner. We pair it with recipe #28005 Pineapple fried rice (see our revisions on that recipe review) and some steamed green beans or broccoli. Suggested modifications: (1) Do not dice your chicken. Cut it into smaller/fairly uniform bite-sized pieces for even cooking…but do not dice. Chicken cubes=weird & unnatural. (2) Use less flour or better yet, use no flour. There is enough sugar in the sauce that it should reduce/thicken on its own…or you can help it along with a little bit of arrowroot or a little bit of a cornstarch slurry (drip in slowly…a little goes a long way). Using flour, the clarity of your sauce will come out more like gravy, & is not as eye-friendly. It still tastes good…just murky/muddy looking. (3)We use the full 1 t of ground ginger the recipe calls for, but we also add 0.5-1.5 tablespoons [depending on mood & the ginger] of fresh grated/crushed ginger. We love the zing, bite, & subtle heat of fresh ginger paired with the qualities of the ground ginger.


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    Steps

    1
    Done

    Coat Chicken Pieces in the Flour.

    2
    Done

    Heat Oil in Non-Stick Frying Pan Over Medium-High Heat.

    3
    Done

    Cook Chicken 3-4 Minutes Per Side, Until Lightly Browned on the Outside.

    4
    Done

    Meanwhile, Mix Pineapple Juice, Honey, Soy Sauce, Ginger and Garlic.

    5
    Done

    Pour Over the Chicken.

    6
    Done

    Cook, Stirring Constantly, Until Juices Run Clear When Chicken Is Pierced and the Sauce Is Slightly Thickened.

    7
    Done

    If the Sauce Is Too Thick, Add 1/4 Cup Water.

    8
    Done

    I Serve This With Thai Sticky Jasmine Rice and a Cucumber Salad.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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