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Ginger Chicken Stir Fry

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Ingredients

Adjust Servings:
vegetable oil cooking spray
4 chicken breast halves, skinless, boneless, cut into strips
1 teaspoon paprika
1 red onion, sliced in rings
2 garlic cloves, pressed
1 sweet green pepper, sliced into sticks
1 sweet red pepper, sliced into sticks
1 jalapeno pepper, sliced into sticks
1 inch piece fresh ginger, sliced into thin strips
1 small acorn squash, cubed (or squash of your choice)
2 fresh tomatoes, large diced
1/4 teaspoon salt
1/4 teaspoon pepper, fresh ground
3/4 cup chicken stock
1 teaspoon cornstarch

Nutritional information

228
Calories
69 g
Calories From Fat
7.7 g
Total Fat
2.2 g
Saturated Fat
47.8 mg
Cholesterol
264.6 mg
Sodium
22.9 g
Carbs
4.2 g
Dietary Fiber
5.7 g
Sugars
18.7 g
Protein
405g
Serving Size

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Ginger Chicken Stir Fry

Features:
    Cuisine:

    Lovely combination of vegetables and chicken with a nice touch of ginger.
    Submitted for the January 2006 RSC

    • 63 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ginger Chicken Stir-Fry, Lovely combination of vegetables and chicken with a nice touch of ginger Submitted for the January 2006 RSC


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    Steps

    1
    Done

    Parboil Squash, or Cut in Half, Remove Seeds and Microwave For About 3 Minutes Depending on Size, Cube and Set Aside.

    2
    Done

    Generously Spray a Non Stick Wok or Deep Fry Pan. Heat Wok and Add Chicken Strips; Brown on All Sides, About 5 Minutes. Sprinkle Chicken With Paprika.

    3
    Done

    Lower Heat and Add Onions and Garlic, Stir Fry About 5 Minutes, Until Onion Is Soft, Being Careful not to Burn Garlic.

    4
    Done

    Add Sweet and Hot Peppers and Ginger Sticks; Stir Fry About 3 Minutes.

    5
    Done

    Add Squash Cubes, Stir Fry 2 Minutes.

    6
    Done

    Add Tomato , Stir Fry Just Until Heated Through, 1 Minute.

    7
    Done

    Sprinkle Salt and Pepper Over All.

    8
    Done

    Make a Slurry Out of the Chicken Stock and Cornstarch; Add to Chicken and Vegetables; Stir Fry Until Liquid Is Thickened About 4 Minutes.

    9
    Done

    Nice Served Over Brown Rice.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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