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Ginger Garlic Prawn Shrimp Salad

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Ingredients

Adjust Servings:
2 teaspoons cornstarch
1/4 cup vegetable stock
2 tablespoons soy sauce
2 teaspoons soft brown sugar
2 tablespoons oil
5 cloves garlic, finely chopped
1 tablespoon finely grated ginger
1 onion, sliced
500 g raw prawns, peeled,deveined,tails intact
1 carrot, julienned
100 g snow peas, topped and tailed and sliced
100 g green beans, cut into short lengths
500 g watercress, well washed and drained
1/4 cup roasted peanuts, roughly chopped

Nutritional information

310.4
Calories
139 g
Calories From Fat
15.5 g
Total Fat
2.1 g
Saturated Fat
157.5 mg
Cholesterol
1392.8 mg
Sodium
19.6 g
Carbs
4.3 g
Dietary Fiber
7 g
Sugars
26.2 g
Protein
381g
Serving Size

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Ginger Garlic Prawn Shrimp Salad

Features:
    Cuisine:

    used a bed of fresh baby spinach (pre-washed, from a bag) instead of watercress - delicious!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ginger Garlic Prawn (Shrimp) Salad, This is called a salad, and it’s good, but it’s more like a stir-fry served over greens I’m posting it for Daydream who is looking for prawn and salad type appetisers for Christmas , used a bed of fresh baby spinach (pre-washed, from a bag) instead of watercress – delicious!, This is called a salad, and it’s good, but it’s more like a stir-fry served over greens I’m posting it for Daydream who is looking for prawn and salad type appetisers for Christmas


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    Steps

    1
    Done

    Combine the Cornstarch and a Little of the Stock and Stir Until Smooth, Add the Remaining Stock, Soy and Sugar.

    2
    Done

    Heat a Wok Over High Heat and Add a Tablespoon of Oil, Swirling It Around to Coat the Wok.

    3
    Done

    Stir-Fry the Ginger, Garlic Onion and Prawns Over High Heat For 5 Minutes, or Until the Prawns Turn Pink and Are Cooked Through.

    4
    Done

    Remove from the Wok.

    5
    Done

    Reheat the Wok, Add the Remaining Tablespoon of Oil and Stir-Fry the Carrot, Celery, Snow Peas and Beans For 3-4 Minutes.

    6
    Done

    Pour the Stir-Fry Sauce Into the Wok, and Stir Until the Sauce Boils and Thickens.

    7
    Done

    Return the Prawns to the Wok and Stir For 1-2 Minutes to Re-Heat Through.

    8
    Done

    Serve on a Bed of Watercress With the Peanuts Sprinkled Over.

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