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Ginger Glazed Mahi

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Ingredients

Adjust Servings:
2 mahi mahi fillets
3 tablespoons honey
3 tablespoons low sodium soy sauce
3 tablespoons balsamic vinegar
1 tablespoon gingerroot, finely grated
1 garlic clove, minced
1 teaspoon sesame oil
2 teaspoons olive oil
salt and pepper
1 tablespoon olive oil (reserved)

Nutritional information

427
Calories
134 g
Calories From Fat
15 g
Total Fat
2.3 g
Saturated Fat
148.9 mg
Cholesterol
987.1 mg
Sodium
33.1 g
Carbs
0.3 g
Dietary Fiber
29.9 g
Sugars
39.3 g
Protein
301 g
Serving Size

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Ginger Glazed Mahi

Features:
    Cuisine:

    This is a great way to make fish. This will work with any dense fish like salmon or mahi mahi or even tuna. I like to do this in the winter when I can't get to my snow covered grill. A great wine to pair with this is a pinot noir--I'm partial to Schug.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Ginger Glazed Mahi,This is a great way to make fish. This will work with any dense fish like salmon or mahi mahi or even tuna. I like to do this in the winter when I can’t get to my snow covered grill. A great wine to pair with this is a pinot noir–I’m partial to Schug.,This is a great way to enjoy Mahi Mahi. I made as directed except that I omitted the sesame oil and used only olive oil. I also doubled the sauce. Like other reviewers mentioned, I was worried at first because the fish looked burned after the 5 minutes of frying. It wasn’t burned at all, though, and the black that I saw was the glaze cooking into the fish. After the frying, I then flipped the fillets over, and placed my oven-proof frying pan into the oven as directed. I removed the pan after 15 minutes, and served the fish with a side of rice and peas. It was a hit. I’m glad I doubled the sauce because I had extra sauce to poor over the fish once it was done cooking. Tip: I wouldn’t omit the 5 minutes of frying before the baking. I think the frying gives the underside of the fillet a crisp outside that is a nice compliment to the fleshy portion of the rest of the fillet.


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    Steps

    1
    Done

    Mix All Ingredients in a Ziploc Bag and Add Fish. Leave in Fridge to Marinate For Up to 2 Hours.

    2
    Done

    Preheat Oven to 400.

    3
    Done

    in an Oven Safe Skillet, Heat 1 Tbsp Olive Oil on Medium High Heat.

    4
    Done

    Place Fish in Skillet, but Be Careful--It Will Splatter a Bit.

    5
    Done

    Leave the Fish to Sizzle Away For 5 Minutes.

    6
    Done

    Flip the Fish Over and Place Entire Pan in the Oven For 15 Minutes.

    7
    Done

    Enjoy.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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