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Ginger-Peanut Chicken-Salad Wraps Cooking

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Ingredients

Adjust Servings:
1 teaspoon olive oil
6 (4 ounce) boneless skinless chicken breast halves
1 cup chopped seeded peeled cucumber
3/4 cup chopped red bell pepper
1 1/2 tablespoons sugar
1 tablespoon minced peeled fresh ginger
3 tablespoons fresh lime juice
1 tablespoon low sodium soy sauce
1/4 teaspoon salt
1/4 teaspoon ground red pepper

Nutritional information

172.6
Calories
62 g
Calories From Fat
7 g
Total Fat
1.4 g
Saturated Fat
54.4 mg
Cholesterol
278.3 mg
Sodium
7 g
Carbs
1.4 g
Dietary Fiber
4.3 g
Sugars
20.8 g
Protein
159 g
Serving Size

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Ginger-Peanut Chicken-Salad Wraps Cooking

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    Cuisine:

    Super good! Love the sauce. used extra cayenne, grilled chicken and used spring roll skins as another reviewer had tried. Turned out great! I think you could add all sorts of extra veggies to mix it up a little. I'm looking forward to keeping some of this salad on hand in the fridge this Summer for a quick, light, healthy lunch or dinner. Thanks for posting the recipe!

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Ginger-Peanut Chicken-Salad Wraps (Cooking Light),One Wrap = about 280 calories,Super good! Love the sauce. used extra cayenne, grilled chicken and used spring roll skins as another reviewer had tried. Turned out great! I think you could add all sorts of extra veggies to mix it up a little. I’m looking forward to keeping some of this salad on hand in the fridge this Summer for a quick, light, healthy lunch or dinner. Thanks for posting the recipe!,I had a similar recipe that I couldn’t find and so I tried this. I would like to try it again when I am not so worried about making something kid-friendly (my other recipe was kid friendly). Sometimes it’s hard to tell just by the sauce if something is good… the sauce is made more mellow by mixing it with everything else.

    Anyway, when I was done making the sauce, I didn’t feel it was kid-friendly. I modified it by adding 2 T. sugar, 1/4 cup peanut butter, 2 T water. The result is more kid friendly. 4 stars for now.

    Thanks : )

    Also, I made this ahead and I added 2 more tablespoons of water before mixing it with the salad… 1 might have been better… but it needed a little better to help with mixing. Everyone loved it except the youngest children.


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    Steps

    1
    Done

    Heat Oil Over Medium-High Heat. Add Chicken; Cook 5 Minutes on Each Side or Until Done. Remove the Chicken from Pan; Cool. Shred the Chicken Into Bite-Size Pieces. Place Chicken, Cucumber, and Bell Pepper in a Large Bowl; Set Aside.

    2
    Done

    Place Sugar and the Next 6 Ingredients (sugar Through Garlic) in a Blender, and Process Until Smooth. Add Peanut Butter and Water; Process Until Smooth, Scraping Sides. Add Peanut Butter Mixture to Chicken Mixture; Stir Well. Add Cilantro, and Toss Well. Warm Tortillas According to Package Directions. Spoon 1/2 Cup Chicken Mixture Onto Each Tortilla; Top Each Serving With 1/2 Cup Lettuce, and Roll Up.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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