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Gingerbread Pancakes Healthy, Whole

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Ingredients

Adjust Servings:
1/2 cup oat bran
1/2 cup white whole wheat flour or 1/2 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
2 eggs or 1/2 cup egg substitute
7 tablespoons skim milk
3 tablespoons molasses
2 tablespoons unsweetened applesauce
4 teaspoons brown sugar
2 - 3 tablespoons chopped pecans (optional)
3 - 4 3 -4 tablespoons chopped apples or 2 -3 tablespoons cranberries
1 1/4 teaspoons ginger
1 teaspoon cinnamon
1/4 teaspoon allspice

Nutritional information

203.1
Calories
34 g
Calories From Fat
3.8 g
Total Fat
1.1 g
Saturated Fat
106.3 mg
Cholesterol
307.9 mg
Sodium
39.9 g
Carbs
4.4 g
Dietary Fiber
14.1 g
Sugars
8.4 g
Protein
98g
Serving Size

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Gingerbread Pancakes Healthy, Whole

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    Cuisine:

    What a nice way to use oat bran. I found that my pancakes were very thick and hearty. I might try to thin them out a bit more next time with extra milk or maybe use a finer grain bran. Thanks!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Gingerbread Pancakes (Healthy, Whole Wheat, and Low-Fat), These great little pancakes taste just like christmas! They are packed full of fibre from the ww flour and oat bran, iron from the molasses, and good fat from the pecans! Enjoy!, What a nice way to use oat bran I found that my pancakes were very thick and hearty I might try to thin them out a bit more next time with extra milk or maybe use a finer grain bran Thanks!, I did make this recipe on Christmas morning for my family I didn’t have time to do all the measuring and sifting so used a Hodgson Mills Whole Wheat Baking Mix I have for hurried mornings, but added everything else as the recipe calls (minus the baking powder) and it was a big hit A truly special meal for that lazy morning at home I topped the pancakes with home slow cooked chunky applesauce Everyone should add this one to their cookbook


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    Steps

    1
    Done

    Mix Together Dry Ingredients. (you Can Do This the Night Before).

    2
    Done

    in a Separate Bowl, Mix the Wet Ingredients and Brown Sugar Then Add to the Dry, Mixing Until Just Moist, Folding in Pecans and Cranberries.

    3
    Done

    If Using Cranberries, Prepare as Follows: Thaw If Frozen. Cut in Halves and Place in Bowl With Sprinkle of White Sugar. Toss in Sugar Then Fold Into Pancake Batter With Pecans. (this Cuts the Tartness).

    4
    Done

    Let Stand For Five Minutes **don't Skip This Step.

    5
    Done

    Heat Greased Griddle to 350 While the Pancake Batter Is Standing.

    6
    Done

    Pour Pancake Batter Onto Griddle, and Lightly Spread Outwards With a Spatchula. Due to the Molasses, This Batter Can Thicken Quite a Bit.

    7
    Done

    Flip When Bubbles Form on Top of Pancake and Edges Are Dry. Enjoy With Maple Syrup, Caramel Sauce, Pear Sauce, or Applesauce.

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    Waverly Sheppard

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