Ingredients
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1
-
1 1/2
-
1/2
-
2
-
4
-
-
-
-
-
-
-
-
-
-
Directions
Gingered Chicken Breast,I found this recipe in the South Beach Diet book and wanted to add it to my cookbook. Have not tried it yet.
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Steps
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1
Done
|
Combine the Lemon Juice, Ginger, Pepper, and Garlic in a Small Bowl. |
|
2
Done
|
Place the Chicken Breasts in a Bowl. |
|
3
Done
|
Pour the Ginger Mixture Over the Breasts, Turning Once to Coat. |
|
4
Done
|
Cover, and Refrigerate For 30 Min Up to 2 Hours. |
|
5
Done
|
Spray a Large Nonstick Skillet With Cooking Spray. |
|
6
Done
|
Heat the Skillet on Medium High Until Hot. |
|
7
Done
|
Add the Chicken. |
|
8
Done
|
Cook, Turning Once Until Tender, About 8 Minutes. |
