Ingredients
-
1
-
1 1/2
-
1/2
-
2
-
4
-
-
-
-
-
-
-
-
-
-
Directions
Gingered Chicken Breast, Adapted to serve 4 from South Beach Diet online Phase 1 Chicken will need to marinate 30 minutes – 2 hours not included in preparation and cooking time , Very good and easy to fix used lime juice in place of lemon juice and it turned out better, Adapted to serve 4 from South Beach Diet online Phase 1 Chicken will need to marinate 30 minutes – 2 hours not included in preparation and cooking time
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Combine the Lemon Juice, Ginger, Pepper, and Garlic in a Small Bowl. |
|
2
Done
|
Place the Chicken Breasts in a Bowl. |
|
3
Done
|
Pour the Ginger Mixture Over the Breasts, Turning Once to Coat. |
|
4
Done
|
Cover, and Refrigerate For 30 Min Up to 2 Hours. |
|
5
Done
|
Spray a Large Nonstick Skillet With Cooking Spray. |
|
6
Done
|
Heat the Skillet on Medium High Until Hot. |
|
7
Done
|
Add the Chicken. |
|
8
Done
|
Cook, Turning Once Until Tender, About 8 Minutes. |
