0 0
Gingered Fish

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2/3 cup coarsely grated peeled gingerroot
2 tablespoons soy sauce low sodium works well
2 tablespoons dry sherry
2 tablespoons lemon juice
2 teaspoons splenda granular or 2 teaspoons sugar
4 6 ounce flounder fillets or 6 ounce sole fillets
vegetable oil cooking spray
1 teaspoon sesame oil
1 scallion, green part sliced optional

Nutritional information

215.9
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.7 g
Saturated Fat
81.7 mg
Cholesterol
644.5 mg
Sodium
5 g
Carbs
0.4 g
Dietary Fiber
0.9 g
Sugars
33.3 g
Protein
240 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Gingered Fish

Features:
    Cuisine:

    used tilapia fillets and i didn't have any fresh ginger on hand so used crystallized ginger slices instead and omitted the sugar, letting it soften a bit in the lemon juice and soy sauce before chopping it. i have a spacemaker oven that doesn't have a broil option, so i let it bake for 10 minutes at 450 degrees, brushing on the sesame oil after 5 minutes. i served it with steamed broccoli and jasmine rice. for me, the green onions made the dish. my bf raved about it and asked that i make it again. thanks!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Gingered Fish, Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild fishes. Really surprised this isn’t in the ‘Zaar collection already as it is one of our favorites., used tilapia fillets and i didn’t have any fresh ginger on hand so used crystallized ginger slices instead and omitted the sugar, letting it soften a bit in the lemon juice and soy sauce before chopping it. i have a spacemaker oven that doesn’t have a broil option, so i let it bake for 10 minutes at 450 degrees, brushing on the sesame oil after 5 minutes. i served it with steamed broccoli and jasmine rice. for me, the green onions made the dish. my bf raved about it and asked that i make it again. thanks!, I really enjoyed this. I think it would be great grilled, but I made it in the oven. I made this for Potluck Tag! Thanks for posting this yummy recipe!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Using a Damp Cheesecloth or Your Hand, Squeeze Grated Ginger Over a Small Bowl Gathering the Ginger Juice.

    2
    Done

    Combine 2 Tablespoons Ginger Juice, Soy Sauce, Sherry, Lemon Juice, and Sugar or Sugar Substitute in a Large Food Storage Bag or Bowl; Add Fish, Turning or Gently Shaking to Coat.

    3
    Done

    Marinate in Refrigerator 20 Minutes, Turning Fish Occasionally.

    4
    Done

    Remove Fish from Marinade; Discard Marinade.

    5
    Done

    Place Fish on Broiler Pan Coated With Cooking Spray and Broil 3 Minutes Do not Turn; Brush Oil Over Fish, and Broil an Additional Minute or Until Fish Flakes Easily When Tested With a Fork.

    6
    Done

    Place Fish on Individual Serving Plates, and Drizzle Remaining Tablespoon Ginger Juice Over Fish; Garnish With Scallions.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Healthy Tuna Salad In Crisp Endive Leaves - Easy Low-Carb Recipe
    previous
    Healthy Tuna Salad in Crisp Endive Leaves – Easy Low-Carb Recipe
    Featured Image
    next
    Beef & Elbow Macaroni Casserole With
    Healthy Tuna Salad In Crisp Endive Leaves - Easy Low-Carb Recipe
    previous
    Healthy Tuna Salad in Crisp Endive Leaves – Easy Low-Carb Recipe
    Featured Image
    next
    Beef & Elbow Macaroni Casserole With

    Add Your Comment

    three × 4 =