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Gingery Chickpeas In Spicy Tomato

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 onion large finely chopped
4 garlic cloves minced
2 tablespoons minced gingerroot
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons balsamic vinegar
2 (14 ounce) cans diced tomatoes
2 (15 ounce) cans chickpeas rinsed and drained (or cook 2 cups dried garbanzo beans until tender drain and use)
chopped green onion

Nutritional information

227.8
Calories
38 g
Calories From Fat
4.3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
820.4mg
Sodium
40.5 g
Carbs
8.3 g
Dietary Fiber
4.6 g
Sugars
8.6 g
Protein
302g
Serving Size (g)
6
Serving Size

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Gingery Chickpeas In Spicy Tomato

Features:
    Cuisine:

    The colors are so vibrant.

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Gingery Chickpeas in Spicy Tomato Sauce


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    Steps

    1
    Done

    In a Large Pot or Dutch Oven, Heat Oil Over Medium Heat. and Diced Onion and Cook, Stirring, For About 10 Minutes, Until It Begins to Brown.

    2
    Done

    Add Garlic, Ginger, Cumin, Salt, and Pepper. Cook, Stirring, For 1 Minute.

    3
    Done

    Add Balsamic Vinegar and Tomatoes, and Bring to a Boil Over Medium-High Heat.

    4
    Done

    Stir in Chickpeas, Reduce Heat to Low.

    5
    Done

    Cover and Simmer 45 Minutes, Lifting Lid to Stir Occasionally.

    6
    Done

    When Serving, Top Each Bowl With Chopped Green Onions If Desired.

    7
    Done

    Slow Cooker Method: After Step 3, Add Chickpeas to Crock-Pot. Pour in Hot Tomato Mixture and Stir to Combine. Cook on High For 2-3 Hours, or Low For 6 Hours.

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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