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Glazed Balsamic Chicken

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Ingredients

Adjust Servings:
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breasts
2 tablespoons extra virgin olive oil
4 cloves garlic, minced
1/2 teaspoon dried sage
1 cup chicken stock
2 tablespoons balsamic vinegar
2 teaspoons liquid honey
1 tablespoon chopped fresh parsley

Nutritional information

267.4
Calories
95 g
Calories From Fat
10.6 g
Total Fat
1.8 g
Saturated Fat
77.3 mg
Cholesterol
371.4 mg
Sodium
13.5 g
Carbs
0.4 g
Dietary Fiber
5.1 g
Sugars
27.7 g
Protein
208g
Serving Size

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Glazed Balsamic Chicken

Features:
    Cuisine:

    Very tasty. used oat flour to keep this gluten free.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Glazed Balsamic Chicken, I made this for the first time last night & my husband announce that we will be having it again! The chicken is moist, the glaze is a very mild sweet & sour and its simle to make! The recipe came from the Canadian Living booth at the Good Food Festival in Toronto , Very tasty used oat flour to keep this gluten free , My Fiance and I loved this recipe so much He found it on here and it was the best thing he ever did These are so good, and that sauce is amazing I would make these every night if I could!!! Thanks!


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    Steps

    1
    Done

    Combine Flour, Salt& Pepper in a Shallow Dish or Plastic Bag; Add Chicken& Turn or Shake to Coat.

    2
    Done

    Don't Discard Remaining Flour When You Remove the Chicken.

    3
    Done

    Heat Half the Oil in a Large Nonstick Skillet; Fry the Chicken Until No Longer Pink Inside, About 15- 20 Minutes Depending on Their Size.

    4
    Done

    Remove to a Plate& Keep Warm in the Oven.

    5
    Done

    Add Remaining Oil to Pan; Cook Garlic& Sage Until Just Golden, About a Minute.

    6
    Done

    Sprinkle With Remaining Flour& Cook, Stirring, For 30 Seconds.

    7
    Done

    Stir in Stock, Vinegar& Honey; Cook, Stirring Constantly, For About 3 Minutes.

    8
    Done

    Return Chicken& Any Accumulated Juices to the Skillet, Turning to Coat.

    9
    Done

    Cook, Turning Occasionally, Until Chicken Is Glazed, About 5 Minutes.

    10
    Done

    Sprinkle With Parsley Before Serving.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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