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Glazed Balsamic Chicken

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Ingredients

Adjust Servings:
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breasts
2 tablespoons extra virgin olive oil
4 cloves garlic, minced
1/2 teaspoon dried sage
1 cup chicken stock
2 tablespoons balsamic vinegar
2 teaspoons liquid honey

Nutritional information

267.4
Calories
95 g
Calories From Fat
10.6 g
Total Fat
1.8 g
Saturated Fat
77.3 mg
Cholesterol
371.4 mg
Sodium
13.5 g
Carbs
0.4 g
Dietary Fiber
5.1 g
Sugars
27.7 g
Protein
208 g
Serving Size

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Glazed Balsamic Chicken

Features:
    Cuisine:

    Very tasty. used oat flour to keep this gluten free.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Glazed Balsamic Chicken, I made this for the first time last night & my husband announce that we will be having it again! The chicken is moist, the glaze is a very mild sweet & sour and its simle to make! The recipe came from the Canadian Living booth at the Good Food Festival in Toronto., Very tasty. used oat flour to keep this gluten free., My Fiance and I loved this recipe so much. He found it on here and it was the best thing he ever did. These are so good, and that sauce is amazing. I would make these every night if I could!!! Thanks!


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    Steps

    1
    Done

    Combine Flour, Salt& Pepper in a Shallow Dish or Plastic Bag; Add Chicken& Turn or Shake to Coat.

    2
    Done

    Don't Discard Remaining Flour When You Remove the Chicken.

    3
    Done

    Heat Half the Oil in a Large Nonstick Skillet; Fry the Chicken Until No Longer Pink Inside, About 15- 20 Minutes Depending on Their Size.

    4
    Done

    Remove to a Plate& Keep Warm in the Oven.

    5
    Done

    Add Remaining Oil to Pan; Cook Garlic& Sage Until Just Golden, About a Minute.

    6
    Done

    Sprinkle With Remaining Flour& Cook, Stirring, For 30 Seconds.

    7
    Done

    Stir in Stock, Vinegar& Honey; Cook, Stirring Constantly, For About 3 Minutes.

    8
    Done

    Return Chicken& Any Accumulated Juices to the Skillet, Turning to Coat.

    9
    Done

    Cook, Turning Occasionally, Until Chicken Is Glazed, About 5 Minutes.

    10
    Done

    Sprinkle With Parsley Before Serving.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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