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Glazed Teriyaki Chicken Stir Fry Sub

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Ingredients

Adjust Servings:
1/4 honey dijon mustard (or 1 tablespoon honey mixed with enough dijon mustard to equal 1/4 cup)
2 tablespoons teriyaki sauce
1 tablespoon sugar
1 tablespoon freshly grated gingerroot
1 tablespoon cider vinegar or 1 tablespoon red wine vinegar
1 tablespoon oil
1 lb boneless chicken breast cut into strips
1 cup coarsely chopped red peppers or 1 cup yellow pepper
1/2 cup chopped tomato
1/2 cup chopped red onion

Nutritional information

442.2
Calories
149g
Calories From Fat
16.6g
Total Fat
3.9 g
Saturated Fat
72.6mg
Cholesterol
732.8mg
Sodium
41.3g
Carbs
3.1g
Dietary Fiber
8.9g
Sugars
31.1g
Protein
309g
Serving Size (g)
4
Serving Size

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Glazed Teriyaki Chicken Stir Fry Sub

Features:
    Cuisine:

    Posting this for ZWT 2006 (Asian Region) I can't wait to try this one myself. A hearty sandwich with the flavors of Chicken Teriyaki... YUM!!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Glazed Teriyaki Chicken Stir Fry Sub, Posting this for ZWT 2006 (Asian Region) I can’t wait to try this one myself. A hearty sandwich with the flavors of Chicken Teriyaki… YUM!!, Good sandwich to make in a pinch. Next time I would double the sauce ingredients. used red bell pepper, and added the chopped tomatoes to the sandwich, rather than cooking them. I also added some more mustard and teriyaki to the bread as a spread.


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    Steps

    1
    Done

    Combine Mustard, Teriyaki Sauce, Sugar,Ginger and Vinegar in a Small Bowl; Set Aside.

    2
    Done

    Heat Oil in Large Skillet or Wok Over High Heat; Stir Fry Chicken About 5 Minutes or Until No Longer Pink.

    3
    Done

    Add Vegetables (except Cabbage or Lettuce) and Stir Fry About 2 Minutes Longer or Until Just Barely Tender; Pour Sauce Over Stir Fry and Cook One Minute.

    4
    Done

    Arrange Lettuce on Rolls and Top With Stir Fry Mixture; Serve Warm.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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