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Glazed Tofu Bars

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Ingredients

Adjust Servings:
1 lb firm tofu
2 tablespoons low sodium soy sauce
2 tablespoons cider vinegar
pepper, to taste
1/4 cup tomato paste or 1/4 cup leftover spaghetti sauce
1/2 cup water
1 teaspoon prepared mustard

Nutritional information

100
Calories
43 g
Calories From Fat
4.9 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
457.9 mg
Sodium
6 g
Carbs
1.9 g
Dietary Fiber
2.9 g
Sugars
10.5 g
Protein
176g
Serving Size

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Glazed Tofu Bars

Features:
    Cuisine:

    Leftovers are good cold in a sandwich.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Glazed Tofu Bars, Leftovers are good cold in a sandwich , Leftovers are good cold in a sandwich


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    Steps

    1
    Done

    Cut Tofu Into 12 Bars About 1/4" Thick, or Cut Into Bite-Sized Cubes.

    2
    Done

    Place in Shallow Baking Dish.

    3
    Done

    Mix Remaining Ingredients Together Well.

    4
    Done

    Pour Over Tofu Bars or Cubes and Coat Well.

    5
    Done

    Bake at 400f For About 45 Minutes, Turning Bars Over or Stirring Cubes Every 15 Minutes, Until the Tofu Is Glazed.

    6
    Done

    Serve the Cubes With Toothpicks as an Appetizer, or Add Them to Stirfried Vegetables as a Main Dish.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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