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Gluten Free And Vegan Breakfast Bars

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Ingredients

Adjust Servings:
1 1/4 cups blanched almond flour
1/4 teaspoon celtic sea salt
1/4 teaspoon baking soda
1/4 cup grapeseed oil
1/4 cup agave nectar
1 teaspoon vanilla extract
1/2 cup shredded coconut
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup slivered almonds

Nutritional information

220
Calories
171 g
Calories From Fat
19 g
Total Fat
3.7 g
Saturated Fat
0 mg
Cholesterol
129.2 mg
Sodium
9.8 g
Carbs
2.1 g
Dietary Fiber
5.7 g
Sugars
5.3 g
Protein
30g
Serving Size

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Gluten Free And Vegan Breakfast Bars

Features:
    Cuisine:

    Quick, easy and delicious. The recipe is also very adaptable. I cut down the agave and added some peanut butter and it worked perfectly as well. I've made other recipes from Elana's Pantry as well and have never been disappointed.

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Gluten Free and Vegan Breakfast Bars,These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar. They’re filling and tasty. None of the nuts and seeds in this low-maintenance bar are toasted. I wanted to make something quick and easy, that could be whipped up in just a couple of minutes before popping into the oven. easy and delicious. The recipe is also very adaptable. I cut down the agave and added some peanut butter and it worked perfectly as well. I’ve made other recipes from Elana’s Pantry as well and have never been disappointed.,Hello, I like your recipe because it is grain-free and vegan. I plan to use sugar-free maple syrup instead of agave. I have a few questions below and would appreciate your feedback: I plan to take breakfast bars on a 7-10 day trip as a portable form of breakfast. Will they keep in an air-dry container without refrigeration? I am curious because this recipe uses almond flour in addition to nuts/seeds. Also, if I soak the seeds first, will they make the mixture too wet prior to baking? Should I dehydrate the seeds, or use a longer baking time? And finally, I plan to bake at a lower temp – 250 degrees. Any suggestions on how long to bake at that temperature? Thank you !!


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    Steps

    1
    Done

    In a Small Bowl, Combine Almond Flour, Salt and Baking Soda.

    2
    Done

    in a Large Bowl, Combine Grapeseed Oil, Agave and Vanilla.

    3
    Done

    Stir Dry Ingredients Into Wet.

    4
    Done

    Mix in Coconut, Pumpkin Seeds, Sunflower Seeds, Almond Slivers and Raisins.

    5
    Done

    Grease an 8x8 Baking Dish With Grapeseed Oil.

    6
    Done

    Press the Dough Into the Baking Dish, Wetting Your Hands With Water to Help Pat the Dough Down Evenly.

    7
    Done

    Bake at 350 For 20 Minutes.

    8
    Done

    Serve.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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