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Gluten Free Apple Cherry Cranberry

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Ingredients

Adjust Servings:
3 cups organic quick oats (not instant)
5 medium organic granny smith apples
1 cup almond flour or 1 cup almond meal
1 cup dried shredded coconut
1 cup pecans
1 (540 ml) can cherry cranberry pie filling (optional use fresh or dried if preferred.)
1/2 cup coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional)
1/2 cup honey
1/2 cup hemp seeds
1/2 cup ground flax seeds (or whole depending on availability or preference)
1/2 cup chia seeds
1/2 cup raisins
1/2 cup chocolate chips or 1/2 cup cacao nibs
2 medium eggs
2 tablespoons coconut oil

Nutritional information

205.8
Calories
96 g
Calories From Fat
10.7 g
Total Fat
4.6 g
Saturated Fat
14.9 mg
Cholesterol
115.9mg
Sodium
27.3 g
Carbs
4.4 g
Dietary Fiber
15.3 g
Sugars
3.6 g
Protein
88g
Serving Size (g)
22
Serving Size

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Gluten Free Apple Cherry Cranberry

Features:
    Cuisine:

    These are yummy! I made a few changes; banana (mashed) and dried cranberries instead of pie filling. used Agave nectar and date sugar, and fewer apples, more nuts. My version made 24 muffins plus a 9" cake pan. The muffins do kind of fall apart, not the type of thing you'd want to grab on your way out the door. But on a plate with coffee...Great way to start the day.

    • 55 min
    • Serves 22
    • Easy

    Ingredients

    Directions

    Share

    Gluten Free Apple Cherry Cranberry Coconut Pecan Granola ‘Muffin,This is The Healthiest and most Delicious dessert I’ve ever made. Instantly a favourite. I had to share this Gem with the World :),These are yummy! I made a few changes; banana (mashed) and dried cranberries instead of pie filling. used Agave nectar and date sugar, and fewer apples, more nuts. My version made 24 muffins plus a 9″ cake pan. The muffins do kind of fall apart, not the type of thing you’d want to grab on your way out the door. But on a plate with coffee…Great way to start the day.,These are yummy! I made a few changes; banana (mashed) and dried cranberries instead of pie filling. used Agave nectar and date sugar, and fewer apples, more nuts. My version made 24 muffins plus a 9″ cake pan. The muffins do kind of fall apart, not the type of thing you’d want to grab on your way out the door. But on a plate with coffee…Great way to start the day.


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    Steps

    1
    Done

    Toast Pecans or Nuts in Cast Iron Pan Over Low to Medium Heat, to Release Oils. Aprox. 10 Minutes.

    2
    Done

    Preheat Oven to 350f.

    3
    Done

    Meanwhile, Combine Dry Ingredients.

    4
    Done

    Peel and Core Apples Cut Into 1 Inch Bites. Add to Dry.

    5
    Done

    Combine Wet Ingredients.

    6
    Done

    Combine All Ingredients.

    7
    Done

    Once Well Mixed Into a Very Thick Batter, Divide Into Muffin Cups or a Pie Dish to Make an Apple Crisp. Bake For Approximately 20-30 Minutes, When Edges & Tops Brown. I Had to Lower Heat After 20 and Bake For 10 More.

    8
    Done

    Remember in Cooking, Everything Is Optional So Please Modify to Suit Your Dietary Needs and Tastes.

    Avatar Of Paisley Green

    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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